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10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

GNC Philippines is now Bigger, Better and Stronger

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

42k Do’s and Don’ts – before Running a Marathon

Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

6 Tips for Runners Who Wanted To Hike Mountains

Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However...

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

5 Types of Workout to Prepare you for an Obstacle Course Race

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

5 Post-Run Stretches To Help You Relax and Recover Faster

Resting immediately after a run can lead to tight, stiff, and painful muscles. It’s better to drink lots of fluids immediately and do post-run stretches.

Pinoy Fitness SUB 2:30 21K Challenge Training Plan

Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?

7 Common Running Injuries and What You Can Do About Them

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

Understanding Heart Rate Zones Can Help You Run Better

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.

Fitness with just a Few Clicks

If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.

12 Movies To Get You In The Running Groove

Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!