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So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.

Explore how running has become a nationwide phenomenon in the Philippines with these top five signs.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

Omega-3 isn’t just a heart supplement — runners can benefit from its support for mental sharpness, recovery, and overall training consistency.

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!

For days when you can’t run outdoors, treadmill workouts are the next best thing – or maybe not, as some people find it extremely boring.

UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.