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Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

Races can motivate us, but they can also distract us from the purpose of training. This is a reminder that discipline sometimes means holding back.

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.

Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.