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When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…

Dreaming of completing the World Marathon Majors? Here’s how to enter the lotteries for New York, Chicago, London, Tokyo, Berlin, Sydney, and Cape Town, plus the latest Boston qualifying times.

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

Join the running boom and embrace a healthier lifestyle with our guide on how to get started with fitness and stay motivated.

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony