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The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.

Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

9 Reasons Why I Love <3 Running

Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.

We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.

So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.