10 Terms Only Runners Will Understand
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
Can’t join a physical race? A virtual race can be the next best thing!
So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.
7 things an Entrepreneur can learn from a Marathoner
I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came
12 Tips to Make you Fall in Love with Running Again
Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.
7 Common Running Injuries and What You Can Do About Them
Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.
Mt. Parawagan Adventure Trail Run with the OSMO Pocket
Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
Balesin Active Retreat with ActiveHealth
A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.
9 Common Mistakes Running Newbies Make
So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.
5 tricks and tutorials to level up your normal jump
As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes
Rest to Reset – a phrase to live by for a better life
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
Running Indoors, the best kept secret to Better Running
Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.
5 Workout Tips to build Great Abs
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
5 Simple Safety Tips for Solo Runners
Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!
