Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.
So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore this 2020:
While watching Netflix, how about you get moving while you’re at it?
Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.
A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.
With Ninja OCR, we wanted to show people that if you train hard, commit, and persevere, obstacle courses like the Ninja OCR is perfect for you.
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...