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5 Possible Reasons Why Runners Cheat

The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.

5K and 10K Training Plan by Coach Norman

Are you planning to train for your first 5K or your first 10K? Then follow this training plan by our favorite Coach Norman to help you get started.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

7 Essential Equipment for a Home Gym

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

Mental Toughness: Does it Matter in Running?

So, how do you strengthen your mental toughness to become a better runner?

5 Wedding Ideas For Running Couples

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

5 Tips to Fight DOMS and Recover Faster

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

5 Reasons Why Running Is A Great First Date

So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.

5 Benefits of Running in the Evening

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

Getting the Right Support: Choose the Sports Bra that’s Right for You

A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.

Mt. Parawagan Adventure Trail Run with the OSMO Pocket

Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.

Hiking in Mt. Manalmon 2019 located in San Miguel, Bulacan

This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan

7 Gross Things Runners Do But Probably Won’t Admit

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.