5 Wedding Ideas For Running Couples
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.
8 Tips for Newbie Runners
With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
5 Marathon Recovery Tips
So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.
7 Immune boosting tips that could help you get through this pandemic
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony
From Zero to Hero: Start Getting Fit by Walking
If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.
4 Best Dog Breeds For Runners
And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?
9 Kinds of Runners You’ll Meet on The Road
So which type of runner are you?
10 Healthy Things To Eat After Running
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
Sports and Nutrition in Your 40s
We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.
Investing in Carbon Plated Shoes – Is it worth it?
Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.
Ford Ranger Wildtrak: Fit for Wild Adventures
When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.
7 Bad Habits Runners have to Break
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
15 Things I Learned from 15 Years of Running
From finding the perfect pair of shoes to respecting the need for recovery, these 15 lessons over 15 years have kept running an essential, joyful part of my life
