Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
7 Tips When Running at Night
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while youāre out on the road as the sun sets.
Sulit Fitness Studios to Try for FREE this 2019
Holiday season is fast approaching and while we are getting ready to binge eat, itās also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, letās face it ā being fit doesnāt come that cheap.
Running Indoors, the best kept secret to Better Running
Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that itās a boring, mediocre way to get mileage in.
Top 5 Quirky Running Terms
Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.
7 Things you can do if you’re not feeling well… (Mentally)
How are you feeling today?
4 Things I Wish I Knew Before My First Aquathlon
If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.
5 Signs that itās time to retire your Running Shoes
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
9 Common Mistakes Running Newbies Make
So youāve decided to get into running as part of your fitness goals this year. Good job! Take care, though: itās so easy to make mistakes that can turn you off from the sport.
Where to buy jumping ropes in PH?
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
Thoughts on the Benefits of Barefoot Running
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...
Itās Not What You Do, Itās How You Do it
Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.
In Good Company: 5 Reasons to Run with a Team
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
9 Reasons Why I Love <3 Running
9 Reasons Why I Love <3 Running