Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
7 Reasons to join the the Pinoy Fitness Virtual Challenges
While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.
Why Do We Feel Down When We Skip An Exercise?
Balance is still the key.
5 Spartan Race Essentials
Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.
7 Tips on How to Look Great in your Race Photos
Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!
5 Signs that it’s time to retire your Running Shoes
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
Obstacle Course Races (OCR) in the Philippines
Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.
How to Choose the Right Treadmill for Runners
A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
Why Counting Calories Isn’t Enough (Quality vs Quantity )
Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.
3 Mindfulness Exercises You Can Do Right Now
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.
9 Reasons Why I Love <3 Running
9 Reasons Why I Love <3 Running
10 Worst Things to Eat while Working from Home
Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.
10 Memes All Runners Can Relate To
Sometimes, words alone can't describe what it feels like to be a runner...so we use memes
