3 Safe Places to Run During Dead Hours in Metro Manila
Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.
12 Gifts Ideas for Runners Under P1200
We have listed down 12 last-minute Holiday gift ideas under P1, 200 that will make the runners of your lives smile despite these strange times.
How to manage your Long Distance Workout Relationships
So how do you stay connected with your fitness buddies in this new world?
Fitness First and Anytime Fitness Rates and Branches for 2023
In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.
6 Obstacles to Master before the Spartan Race PH
Conquering a Spartan Race is more than just using brute force and strength, it’s also about technique. This is what I learned from training together with Atty. Agra (President of POSF -Philippine Obstacle Sports Commission) and the POSF team.
Workout Burnout: Signs, Coping and Prevention
Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.
Top Pinoy Marathon Fears and How To Overcome Them
Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
Pros and Cons of Running in the Rain
We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.
4 Things I Learned from my First 5 KM Fun Run
No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.
Embrace the Run: 12 Iconic Running Poses to Inspire Your Next Marathon
Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.
76 Filipino Runners Achieve Marathon Major Finisher Status in 2024
In 2024, 76 Filipino runners joined the ranks of Six Star Finishers, showcasing their unwavering dedication and inspiring the running community.
My Top 5 Fitness Groups in Manila
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Start Your Fitness Journey: Consistency Over Intensity
Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!
From Zero to Hero: Start Getting Fit by Walking
If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.
