5 Surprising Benefits of Running
You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.
Is OCR Newbie Friendly?
We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.
Do You Need a GPS Watch?
It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.
5 Reasons Why Consistency Matters in Running
Discover why running consistently, even in small distances, can lead to long-term success and improved performance.
Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Move with Intention: How to Stay Fit in a Convenient World
In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.
Embrace the Run: 12 Iconic Running Poses to Inspire Your Next Marathon
Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
Guiltless Recipes (Sugar Free and Easy to Make)
Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family
PF SUB1 10K Ready in 12 Weeks
Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.
Fitness First and Anytime Fitness Rates and Branches for 2023
In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.
6 Tips To Run Safely In the Rain
Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.
7 Mind Tricks to Get you to the Finish Line
Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.
10 Yoga Poses for Runners
Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains
