The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.
Are you planning to train for your first 5K or your first 10K? Then follow this training plan by our favorite Coach Norman to help you get started.
Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.
Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.
So, how do you strengthen your mental toughness to become a better runner?
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.
Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?
Sometimes, words alone can't describe what it feels like to be a runner...so we use memes
So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.
We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.
A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.
Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.
This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan
Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.