How to Choose the Right Treadmill for Runners
A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.
Top 3 Finish Line Etiquette
Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
4 Signs It’s Time to Replace Your Running Shoes
A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.
6 Tips for Runners Who Wanted To Hike Mountains
Prepare for Your Next Adventure: Discover how runners can effectively train and prepare for the unique challenges of mountain hiking with these essential tips.
Heat Training and What You Need to Know About Heat Stroke
Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.
How to Take Care of your Wet Shoes
Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.
5 Workout Tips to build Great Abs
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
PF SUB1 10K Ready in 12 Weeks
Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.
Give Yourself a Boost
I am writing this as I have been constantly interrupted by sickness since I started running last year.
How to Balik Alindog with Your Bae
How’s your new year’s resolution?
12 Gifts Ideas for Runners Under P1200
We have listed down 12 last-minute Holiday gift ideas under P1, 200 that will make the runners of your lives smile despite these strange times.
Why Do We Feel Down When We Skip An Exercise?
Balance is still the key.
Workout Burnout: Signs, Coping and Prevention
Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.
























