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Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

I am writing this as I have been constantly interrupted by sickness since I started running last year.

Omega-3 isn’t just a heart supplement — runners can benefit from its support for mental sharpness, recovery, and overall training consistency.

In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!