9 Tips on How to prevent Asthma from Spoiling Your Run
Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.
12 Tips to Make you Fall in Love with Running Again
Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.
12 Movies To Get You In The Running Groove
Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
6 Life-Saving Tips While Running Races
Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...
Top 5 Signs That Running Is Back and It’s More Fun in the Philippines!
Explore how running has become a nationwide phenomenon in the Philippines with these top five signs.
Investing in Carbon Plated Shoes – Is it worth it?
Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.
Obstacle Course Races (OCR) in the Philippines
Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.
Now is the best time to lose weight
Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.
Mental Toughness: Does it Matter in Running?
So, how do you strengthen your mental toughness to become a better runner?
9 Reasons Why I Love <3 Running
9 Reasons Why I Love <3 Running
Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Celebrating the Solitary Stride – A Message to all Solo Runners
Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.
Pinoy Fitness Calorie Facts
Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...
