5 Fitness Tips for Moms with Jackie Go
Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.
5 Ways to stay in LOVE with Running
We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.
Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Post-Holiday Fitness Plan: Simple Steps to Get Back on Track
Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community
Best Places To Run Around Manila in 2020
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
4 Things I Wish I Knew Before My First Aquathlon
If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
5 Simple Safety Tips for Solo Runners
Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!
How to Balik Alindog with Your Bae
How’s your new year’s resolution?
8 Gym Etiquette Every Pinoy Should Know
So here are the top 8 gym etiquette every gym goer should follow
8 Must-Run Marathons in the Philippines
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
Bad Habits to Break this 2022
Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022
7 Things you can do if you’re not feeling well… (Mentally)
How are you feeling today?