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LATEST ARTICLES

Locked and Loaded: A Quarantine Survival Guide

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

10 Bodyweight Circuit Workouts You Can do Anywhere

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

Virtual Workouts to Keep You Fit While Under Quarantine

The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!

6 Everyday Objects You Can Use To Workout

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

Give Yourself a Boost

I am writing this as I have been constantly interrupted by sickness since I started running last year.

Saddle up for the Saucony Fitness Tour this summer

While every body is already beach ready, everybody’s invited to take this fitness tour happening all weekends of March to achieve their 2020 fitness goals!

My Top 5 Fitness Groups in Manila

Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!

Fitness First Philippines Introduces the MyFit PLAN

Leading fitness brand Fitness First recently introduced MyFit, a game-changing, flexible gym plan designed to cater to the shifting health and fitness needs of Filipinos.

Pinoy Fitness Mystery Trail Challenge 2020

Introducing the 1st Pinoy Fitness Mystery Trail Challenge happening on June 28, 2020 in a Secret Destination.

PF Atleta FIRE 250K Virtual Challenge 2020

Join thousands of runners in the Philippines and from around the world to complete 250K, 125K or 75K (cumulative) run from April 1 to June 30, 2020 and earn the PF Atleta FIRE Finisher Medal and Virtual Badge.

GEAR AND TECH

Niah at the Color Run Philippines for UNICEF

Some of us registered for the color powder, most of us joined for unicorn medal, but sometimes running is not always about the fun or the freebies, but an opportunity to help others who are in need.

4 Rewards of Being a Pacer

For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article:

PERFORMANCE & TRAINING

10 Running and Fitness Gifts Under P1,500 Each

10 Running and Fitness Gifts Under P1,500 EachLooking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...

The Itch to Win

We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

8 Fitness Studios to Try for FREE!

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.

30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened
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