Pinoy Fitness

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

Kids (and quite a number of adults) are growing up with superhero movies. And some will say that’s rather childish, but that shouldn’t dismiss the fact that there’s much to be learned from superhero movies.

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

The first step is always the hardest. But once you put your heart and mind to it, everything else follows.

Run with purpose this June 2026. Join the Virtual Run for Smiles and help bring life-changing cleft care to children in need.

Celebrate Mom with every step this May 10–17, 2026. Join the Mother’s Day Virtual Run and make your miles meaningful.