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LATEST ARTICLES

Aetrex Philippines Opens First Store in Cebu!

The Albert™ is a revolutionary 3D system that is designed to tell people more about their feet than ever before in under one minute

Saucony Releases 2 Of Its Best Performance Runners Right In Time...

With pandemic restrictions easing up and people stepping outside, the Endorphin Speed 2 and Triumph 19 are must-haves for those willing to go the distance

Level-Up your 11.11 experience with LazLive!

Watch, shop and win during the Lazada biggest one day sale!

A bigger and better Nike store opens in Makati

The newest Nike store in Glorietta has debuted its new look, doubling its size and elevating the experience it offers.

Halloween Dance Workouts for Your Family

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

Top 3 Reasons to get your kid a Fitbit Ace 3

Fitbit just recently released their newest activity tracker, the Fitbit Ace 3 and it's designed for kids aged 6 to 12.

Santa Virtual Run (FREE)

The holiday season is here! How about squeezing a couple of runs before all the festivities begin? We're here to help!

Pinoy Fitness Atleta EARTH Virtual Challenge (2022)

Are you ready to conquer the elements this 2022?

GEAR AND TECH

I’m not on a diet, I’m on a lifestyle change

I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.

Why it’s TOUGH to Join an Ironman 70.3 Race

"Bakit ba tayo ulit sumali dito?", that's the question we asked ourselves the day before the big race in Subic, "Pwede naman tayong natutulog nalang, or nag rerelax this weekend diba?"...

PERFORMANCE & TRAINING

Romantic Trails near Manila to visit this Valentines

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

What is Intermittent Fasting and how do you survive it?

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.