Conquering the Streets of Tokyo: My Marathon Story

The race is not just a competition, it's a reward for all the hard work and dedication put into preparing for it.

PhilFit & PhilWell Expo 2023 in SMX Convention Center

The primary goal of the event is to promote better health through fitness, while also catering to health-conscious individuals.

6 Types of Running Workouts to Improve Running Performance

I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

Endurance Travel is the Official Travel Partner for the 2023 Sundown...

Run the night away for the comeback of Sundown Marathon in Singapore! We know the race is not your only worry. Where will you stay? Which places to see? Zoom with ease with the travel packages provided by Endurance Travel.

How to keep your Sanity on Rest Days

Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.

6 Reasons Why You Should Hydrate Properly

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

How I Quickly Gained 22 Pounds in College

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

3 Tips for a Swim Newbie like Me!

When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.

I Run the World! and 8 Tips on How You Can...

I call myself a runner yes, but more of a running enthusiast than a serious one. I am after the experience of running, more than getting PRs.

Father and Son: Alex and Sky Guevarra

“Dad, I wanna be just like you when I grow up!” - Sky

My Struggle and Victory

I've always been the "chubby" kid. I enjoyed eating and my parents were fond of feeding me. I enjoyed it too much that...

Faith and Fitness

Working out both my faith and fitness is making me healthier and stronger than I have ever been.

AIA Vitality Cabalen Half Marathon 2023 in Clark Parade Grounds

Get your running shoes ready for the AIA Vitality Cabalen Half Marathon 2023! Happening on June 25, 2023 at the Clark Parade Grounds in Pampanga

SUNDOWN Run&Fun in Clark Parade Grounds, Pampanga

The inaugural SUNDOWN Run&Fun event is finally happening! Participants will have the opportunity to run as the sun sets at CDC Grounds in Pampanga.