Pinoy Fitness

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!

"2 years ago, I wouldn't be caught dead in a gym or be seen crossing the finish line of a run."

Jirome ran this race, and runs all of his other races, in constant pain. And he makes sure he finishes it, anyway.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

And I have a story to tell about my life and running with seizures. I was diagnose / born with My disease; I have a Tuberous Sclerosis. Tuberous Sclerosis, a rare genetic disorder that affects the skin, brain/nervous system and heart.

Celebrate Mom with every step this May 10–17, 2026. Join the Mother’s Day Virtual Run and make your miles meaningful.

Calling all Scholasticans—run with purpose this June and be part of a meaningful virtual run that brings the St. Scho community together while supporting a greater cause.