Roxas Boulevard has become our second home every weekend. From the biggest marathons to charity fun runs, this place has witnessed many milestones for us runners.
GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”
Powerlifting is a strength sport where you basically lift the heaviest weight that you can in the Squat, Bench Press, and Deadlift while there are referees to judge whether your lift is a “good lift” or a “bad lift”.
Spotting these extraordinary runners on the route would surely have put a smile on your face and kept you going even if you were on the verge of crawling the remaining distance due to exhaustion
GEAR AND TECH
Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!
Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.
PERFORMANCE & TRAINING
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.