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LATEST ARTICLES

Clint Ortiz: How Running Saved me from a Hellish Lifestyle

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

Read: How Mizuno’s Helping You Amp Up Your LSD Runs

Through the integration of innovative running technology from Mizuno, the Wave Catalyst is rebirthed into a true performance shoe in the form of the Wave Catalyst 2

Look: Zamboanga Trail Runners were Spotted Plogging at Muruk

The Zamboanga Trail Runners knew that there has been a going problem in maintaining the cleanliness of Zamboanga, and they decided to act on it and hopefully convince other trail runners and runners alike to maintain cleanliness of the trails.

Obstacle Course Races (OCR) in the Philippines

Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.

6 Unconventional Rehab Options for Athletes

I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:

Swiss Military Hanowa Watch – Media Launch

Here's a short VLOG about what happened last week at the SWISS MILITARY HANOWA Watch media launch held at the College of Human Kinetics in UP Diliman.

LOOK: These runners drew a SaRUNgola using GPS

They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!

MNL Airport Runway Run 2018 Video Review

The 1st Manila Airport Runway Run concluded last July 7, 2018 with about 3,000 runners who came to experience running on an actual airport runway. Due to the busy airport schedule, the race was scheduled to take place at 12 midnight of July 8.

GEAR AND TECH

Dante shares how he lost 165 lbs in 1 Year

If there’s one thing this life-changing experience has taught him, it’s that “The desire to change must be greater than the desire to stay the same.”

Behind the Scenes with Claire Adorna

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.
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