Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.
Here in the Philippines and in many other places around the globe, a very common problem (especially for women) people encountered by people on the streets is sexual harassment
If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.
From the trending logo to sneak peeks of a new Sports Complex in Pampanga, it’s no secret that the Philippines is hosting this year’s Southeast Asian Games.
GEAR AND TECH
Bluetooth earphones are a big hit with runners simply because it allows you to listen to music without having to deal with long cords that tangle and interrupt the swing of the arms and running form. However, because of the wireless technology added to this kind of earphones, it tends to be more expensive than our normal wired ones.
She’d been left alone—abandoned by a man who she thought was the real deal—blankly staring at a computer screen. Chat box open, flashing brightly, and trying to figure out what to make of her then-boyfriend’s message; “It’s over. I’m sorry,”
Maximus Athlete’s Shop Cafe: Great Bikes, Excellent Coffee, Top Triathlon Coach Andy Leuterio is taking bike retailing to a different level, and wants you to enjoy the experience to the fullest.
PERFORMANCE & TRAINING
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.