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LATEST ARTICLES

Visiting the Big Bad Wolf? Here are a few tips to...

The weekend of February 14 is sure to bring upon metro dwellers hellish traffic being as it is a payday Friday, Valentine’s Day, and the long-awaited opening of the Big Bad Wolf book sale.

We Love to Run and We Run for Love

Today, we live to run and run to live, for health, joy, and adventure, and for love, a love of just being together that sustained running.

Romantic Trails near Manila to visit this Valentines

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

Filipino Vinegars to Spice up your Adobo

Here are just a few recipes to spice up your adobo

Best Places To Run Around Manila in 2020

Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!

Big Bad Wolf Book Sale Comes Back To Manila on Feb...

The Big Bad Wolf Book Sale will be returning to Manila after several successful runs in the Philippines, aiming to feed the appetite of the army of readers in the country.

RUNkitek 2 in SM by the Bay

RUNkitek 2 is happening on April 25, 2020 at the North Fountain, SM by the Bay, SM Mall of Asia Complex, Pasay City

TANAW Ultramarathon 2020 in Rizal, Laguna

TANAW Ultramarathon "The PUNISHER II" is happening on April 19, 2020 (Road & Trail) starting at the Civic Center Gym in Rizal, Laguna

GEAR AND TECH

My Story #3: Rading De Leon

Last Year's National Geographic Earth Day Run 2012 was interestingly full of lessons as an athlete and as a person...

I ran my First Marathon in Berlin, and this is what...

Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

Top 5 Quirky Running Terms

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

7 Healthier Choices You Can Make Every Day

Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.

7 Ways To Stay Fit During Hot Summer Days

Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.

5 Reasons to DNF a Race

It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.
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