Pinoy Fitness

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.

A PR is never just about the result—it’s about committing to every single step of the journey.

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

“If you’re starting now, and you're stuck at one point, then start again, as long as meron ka pang goal, alam mo kung saan ka papunta, just keep on starting, and focus. Kahit Day 1 nang Day 1, that still sums up to more than none.”

And I have a story to tell about my life and running with seizures. I was diagnose / born with My disease; I have a Tuberous Sclerosis. Tuberous Sclerosis, a rare genetic disorder that affects the skin, brain/nervous system and heart.

"I credit being Asia’s No. 1 Women’s Elite Moutain Bike athlete to my dad"

“Do it not because you hate your body, but because you love yourself.” She mentioned, talking about her fitness comeback.

This Valentine’s season, skip the roses and run for what truly lasts - your love for running. Join the PagmamahRUN Virtual Run 2026 and celebrate February with purpose, movement, and heart.

The Santé Barley Trilogy Run Asia returns in 2026 with a full calendar of races across Manila, Cebu, Davao, Iloilo, and Cagayan de Oro, culminating in a National Finals at SM MOA.