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LATEST ARTICLES

5 Worst Things To Do Before You Run

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Skechers Performance Run 2019 Race Video

Here's a short vlog of our @skechersph Run last weekend. I was on pacer duty making sure @gojackiego completes her 1st 21K injury free.

Trying out Physique57 Manila in BGC

Physique 57 Manila is a gym located in Bonifacio Global City that offers barre workouts that involves a lot of pulses and small movements that contract certain muscle groups particularly the thighs and quads.

Test of Will, Under Armour’s most advanced urban fitness challenge, returned...

Under Armour’s Test of Will, Asia’s most popular urban fitness challenge, returned for a fourth edition last July 13 and 14 at the SM Mall of Asia Music Hall.

Running with the NEXT%

A few weeks ago Nike Philippines sent over the new Nike ZoomX Vaporfly NEXT% for a test run, and here are some of my thoughts about it.

Test Of Will PH 2019 – Video Recap

Last July 13-14, 2019, Under Armour held its Philippine leg of the Test of Will Challenge 2019 at the Music Hall of SM Mall of Asia in Pasay City. Almost 500 athletes showed up ready to test their physical and mental limits.

Under Armour TEST OF WILL 2019

Are you ready for the 2019 Under Armour Test of Will Challenge 2019?

Finding a Fitness Lifestyle that Works for You

Losing weight is one of the things that are easier said than done. It is common for many people to try the latest diet fads, sign up to the newest workouts, and purchase the latest fitness gears, yet still feel like nothing is really happening.

15th UPLB Trantados Costume Fun Triathlon in Los Baños, Laguna

The only costume triathlon in Asia is about to get crazier! Celebrating the team's 20th year, the UPLB Trantados Triathlon Club is making their annual beginners' fun triathlon bigger and wackier.

GEAR AND TECH

5 Bluetooth Earphones for Runners Under P2,000

Bluetooth earphones are a big hit with runners simply because it allows you to listen to music without having to deal with long cords that tangle and interrupt the swing of the arms and running form. However, because of the wireless technology added to this kind of earphones, it tends to be more expensive than our normal wired ones.

Drunk Driving: One Reckless Move, Lasting Consequences

The 32-year-old Dane Zamudio who was supposed to participate in a Duathlon race that day was sideswiped by a 24-year-old drunk driver despite being properly parked in a well-lit area with their car’s hazard lights turned on.

Love yourself by Living Healthier

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

PERFORMANCE & TRAINING

30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
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