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LATEST ARTICLES

Two year old dog ‘Cam’ conquers 42km Vietnam Trail Marathon

The biggest start of this year’s Vietnam Trail Marathon stole the hearts of trail runners along the tough 42km mountain course.

Here are our Top Trail Destinations near Manila for 2020

If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore this 2020:

Lester Lagos: When the Only Sound You Can Hear is Your...

I may not be able to hear well but I can hear the roar for victory inside me, and I am lucky and blessed to have a very supportive family to keep me going.

8 Gym Etiquette Every Pinoy Should Know

So here are the top 8 gym etiquette every gym goer should follow

Guiltless Holiday Recipes (Sugar Free and Easy to Make)

Here are a few dessert recipes to help you navigate your way around the holidays without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

How to Take the Funk Out of Smelly Running Shoes and...

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Garmin launches the Instinct Tactical Edition in the Philippines

Building on the proven reliability of the Instinct series, Garmin Philippines today announced the Instinct Tactical Edition, a rugged, outdoor GPS smartwatch with tactical functionality.

BARE Manila Lets You Burn Up to 1,000 Calories in 1...

BARE is a high-intensity fitness studio originated in Dubai and has opened its branch in the Philippines (BGC, Taguig)

Pet Express Doggie Run 2020 in SM MOA

The Pet Express Doggie Run will happen this coming March 14, 2020 at the SM Mall of Asia. Save the Date!

SIQUIJOR (isla del fuego) MARATHON 2020

A run for the benefit of Siquijor SDA School building project. Runcation to visit the Majestic Land of Isla Del Fuego (Siquijor)

GEAR AND TECH

Garmin launches the Instinct Tactical Edition in the Philippines

Building on the proven reliability of the Instinct series, Garmin Philippines today announced the Instinct Tactical Edition, a rugged, outdoor GPS smartwatch with tactical functionality.

Ralph Du: From Fat to Effin’ Fit

“Kapag gusto mo ang isang bagay, laging may paraan,” Ralph says. “Sabi nga ni Papa, ang tao nga nakalakad sa buwan – so walang imposible.”

Love yourself by Living Healthier

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

PERFORMANCE & TRAINING

4 Weeks Spartan Race ‘Sprint’ Training Program

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

4 Reasons why Fish Oil is good for Runners

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

10 Signs You’re a Fitness Junkie

Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.

6 Benefits of Running For Women

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

7 Tips on How to stay Fit and Young till you’re 40+

Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.
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