Pinoy Fitness

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.

Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

Turning 43 years old by September 2016, working full time as a dentist 6x a week and a mom of 2 boys, 10 and 4 years old.

Join the Earth Hour Virtual Run 2026 and move for the planet from March 28 to April 30. Walk, jog, or run anywhere and help turn small daily actions into lasting habits for climate action and environmental protection.

Run for fitness. Run for the planet. Join the Earth Day Run 2026 across Davao, Manila, and Cebu.