Pinoy Fitness

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

A lot of runners during the recently concluded Run United 1 were surprised to see a taong grasa running along with them.

As soon as I start joining running events, I also began to see myself as the one character in a story that at the end, I came to realize that the purpose of life is to give it a purpose.

Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.

The first step is always the hardest. But once you put your heart and mind to it, everything else follows.

Celebrate Easter with a run that’s all about fresh starts, strong strides, and showing up for yourself - anytime, anywhere.

Chase your fastest 15K of 2026 at the Pinoy Fitness SUB1:30 15K Challenge happening May 23, 2026 at Vermosa, Cavite. Push your limits and break the 1:30 barrier in this exciting sunset race.