Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.
Through the integration of innovative running technology from Mizuno, the Wave Catalyst is rebirthed into a true performance shoe in the form of the Wave Catalyst 2
The Zamboanga Trail Runners knew that there has been a going problem in maintaining the cleanliness of Zamboanga, and they decided to act on it and hopefully convince other trail runners and runners alike to maintain cleanliness of the trails.
GEAR AND TECH
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.