Pinoy Fitness

Scientifically, each and every kind of tea actually has a unique characteristic that you can use to your advantage. Some teas are good for digestion, some act like a menthol that soothes colds, and some even help you lose weight faster! Knowing their benefits can allow you to unlock their power by being aware of which tea to take depending on your needs.

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

A personal trainer is not for everyone, but having one do have its benefits.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

After 4 years, we finally got lucky and got awarded a slot for the 2018 TCS New York Marathon!

Last Year's National Geographic Earth Day Run 2012 was interestingly full of lessons as an athlete and as a person...

Admit it or not, every runner dreams of accomplishing this distance. The Full Mary, as it is popularly known, is considered to be the pinnacle of all race distances.

How long do you run before you decide you’ve had enough? How many years does it take for you to say “I’m done running”? How many marathons before you feel accomplished enough to retire?

Be part of something bigger—join the Green Run and turn every step into real impact.

The Robinsons Supermarket Fit & Fun Wellness Buddy Run returns in 2026 with exciting updates, including online registration and a brand-new Cebu leg, making it more accessible for runners across the country.