LATEST ARTICLES
Locked and Loaded: A Quarantine Survival Guide
You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!
10 Bodyweight Circuit Workouts You Can do Anywhere
Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
Virtual Workouts to Keep You Fit While Under Quarantine
The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!
6 Everyday Objects You Can Use To Workout
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
Give Yourself a Boost
I am writing this as I have been constantly interrupted by sickness since I started running last year.
Saddle up for the Saucony Fitness Tour this summer
While every body is already beach ready, everybody’s invited to take this fitness tour happening all weekends of March to achieve their 2020 fitness goals!
My Top 5 Fitness Groups in Manila
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Fitness First Philippines Introduces the MyFit PLAN
Leading fitness brand Fitness First recently introduced MyFit, a game-changing, flexible gym plan designed to cater to the shifting health and fitness needs of Filipinos.
LATEST EVENTS
Pinoy Fitness Mystery Trail Challenge 2020
Introducing the 1st Pinoy Fitness Mystery Trail Challenge happening on June 28, 2020 in a Secret Destination.
PF Atleta FIRE 250K Virtual Challenge 2020
Join thousands of runners in the Philippines and from around the world to complete 250K, 125K or 75K (cumulative) run from April 1 to June 30, 2020 and earn the PF Atleta FIRE Finisher Medal and Virtual Badge.
GEAR AND TECH
New Year? New Gear! Quick review of Penalty Box Fitness
Looking for a new way to get into your fitness goals? Try out the Penalty Box Fitness.
Niah at the Color Run Philippines for UNICEF
Some of us registered for the color powder, most of us joined for unicorn medal, but sometimes running is not always about the fun or the freebies, but an opportunity to help others who are in need.
4 Rewards of Being a Pacer
For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article:
PERFORMANCE & TRAINING
10 Running and Fitness Gifts Under P1,500 Each
10 Running and Fitness Gifts Under P1,500 EachLooking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...
The Itch to Win
We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.
5 Signs you are Overtraining
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
8 Fitness Studios to Try for FREE!
Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.
30 Day Keto Diet Challenge
I tried the keto diet for 30 days and this is what happened
