How To Track Your Running To Improve Performance and Longevity

Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics. 

What is Heart Rate Variability (HRV)?

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.

Chasing The Dream: My First Marathon

The TBR Dream Marathon 2023 was definitely something that I will cherish for the rest of my life.

ASICS Opens Biggest Flagship Store in Southeast Asia

ASICS, the Japanese sportswear brand, has just opened a new concept store in Glorietta 2, Makati City.

Want to Participate in On-site Running Events? Get Vaccinated First!

A vaccination card may soon join your list of requirements for participating in offline running events

Affordable and Useful Christmas Gifts Ideas That Are Only 800 and...

We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.

Running Indoors, the best kept secret to Better Running

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

7 Things Fitness Buffs will Love About U.S. Potatoes

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

Running To Be Our Personal Best

Do we run to lose ourselves or do we run to find ourselves? Running is dual in character, a means to find ourselves amidst the chaos that life brings and an opportunity finds our true selves at the same time.

My Story #12: Rona Samson

I recently had an opportunity to share my story for a special September issue for Women's Health Magazine Philippines and it was such a privilege to be able to share my weight loss journey...

Noel Tillor: Running Away From Vices and Towards Success

Luckily enough for me, I was able to witness how a fellow Filipino, Mr. Noel Tillor, finished third for the half marathon with a 1:19:58 triumph.

My Story 18: Jet Luga

I'm Jet Luga. I'm 22 years old and I'm currently based in the great province of Cebu. In October of 2012, I made a commitment to get fit and healthy. Why? Because I badly needed to do so.

Tagaytay City Sundown Marathon 2023

In collaboration with the City Government of Tagaytay, the TAGAYTAY CITY SUNDOWN MARATHON is set to take place on June 24, 2023, at 12:00 AM (Saturday).

3rd PRC Fun Run: Takbo ng Propesyonal 2023 in Intramuros

The PRC is organizing its 3rd fun run, marking their 50th anniversary and encouraging participants to wear attire reflecting their professions.

Ultraboost Light – giving epic energy for more epic runs

It features a PRIMEKNIT+ mesh upper that is breathable, adaptable fit while also helping to keep the shoe light. Traction is also optimized with Continental™ natural performance rubber, making it an ideal footwear of choice for both rainy and sunny runs.