Pinoy Fitness

Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do

When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

Emily Francisco's inspiring journey in South Korea, from battling obesity and low endurance to completing her first marathon, exemplifies the transformative power of determination, community support, and the Pinoy Fitness Virtual Challenges.

Sometimes, all you need to be fit is an inspiration -- and nowadays that isn’t so hard to find. From the people we interact with to the people we see on TV/Magazine/etc., they’re practically everywhere.

Hard work, sacrifices and determination... before i was 200 lbs, waistline 38 to 40 inches, I borrowed shoes...

Hil, a single mom at 35, had to overcome a great deal of obstacles. And those obstacles got her to where she is now in terms of her achievements in fitness and bodybuilding.

Join the ONE PS-DBM Fun Run 2024 and experience a day of fitness and fun at UP Diliman!

Join the Kaagapay fun run on December 1, 2024, at UPLB Fair Grounds and help raise HIV awareness.