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LATEST ARTICLES

Look: What Happened to Our Favorite Running Spot Last Weekend?

Roxas Boulevard has become our second home every weekend. From the biggest marathons to charity fun runs, this place has witnessed many milestones for us runners.

Running in Clark Global City, Pampanga

Braved through the pouring rain in Metro Manila to run a 16K in Clark Global City Pampanga together with Chiqui and Del at the BRM Central Luzon that happened last August 12 starting at the Clark Parade Grounds.

GRiT (Girls Running in Trails) in Binangonan Rizal

GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”

Running on IF: How Do You Do it?

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

What Is Powerlifting and Why Do I Love It so Much?

Powerlifting is a strength sport where you basically lift the heaviest weight that you can in the Squat, Bench Press, and Deadlift while there are referees to judge whether your lift is a “good lift” or a “bad lift”.

30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

Extraordinary runners spotted at the Milo Marathon

Spotting these extraordinary runners on the route would surely have put a smile on your face and kept you going even if you were on the verge of crawling the remaining distance due to exhaustion

Conquering Your First Aquathlon

Aquathlon involves two disciplines: running and swimming. The race follows a swim-run format. The swim ranges from 400-900 meters while the run is 2.5-5km, depending on the race category.

Pulaying Camaru Color Run 2018 in Magalang, Pampanga

The 1st Pulaying Camaru Festival Color Run aims to promote health awareness and empower individuals & communities to be responsible for their own health through running.

GEAR AND TECH

Real Women Fitspiration to Follow on Instagram

Sometimes, all you need to be fit is an inspiration -- and nowadays that isn’t so hard to find. From the people we interact with to the people we see on TV/Magazine/etc., they’re practically everywhere.

30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

PERFORMANCE & TRAINING

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.
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