Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!
While every body is already beach ready, everybody’s invited to take this fitness tour happening all weekends of March to achieve their 2020 fitness goals!
Leading fitness brand Fitness First recently introduced MyFit, a game-changing, flexible gym plan designed to cater to the shifting health and fitness needs of Filipinos.
GEAR AND TECH
Looking for a new way to get into your fitness goals? Try out the Penalty Box Fitness.
PERFORMANCE & TRAINING
10 Running and Fitness Gifts Under P1,500 EachLooking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...
We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.