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LATEST ARTICLES

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

What is FitCon MNL?

Last May, FitCon MNL 2018 was held at Green Sun, Makati wherein local and international fitness and wellness experts and enthusiasts gather for a 3-day long convention

7 Things Fitness Buffs will Love About U.S. Potatoes

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

Thoughts Every Runner has Thought of based on Murakami’s Book

The book he’d written on running and the one that leads to this article’s existence, entitled What I Talk About When I Talk About Running, is one that talks about his reflections as both runner and writer as he trained for the New York City Marathon in the year of 2005.

Adidas SOLARBOOST Review

Last June 1, Adidas launched the SOLARBOOST, a running shoe inspired by NASA Engineering which aims to add confidence to every type of runners who will wear it.

24-hour Gyms in Metro Manila and their Rates

Gyms that are open 24 hours a day have gained popularity these past few years for a very good reason - it addresses the problem of many to find time for exercise.

Meet Your Meat: Which Local Burger Joint Packs the Most Protein?

We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!

RUNRIO Trilogy Leg 2 and PF Community Meet – VLOG

A short VLOG of what happened today at the RUNRIO Trilogy Leg 2 in SM Mall of Asia.

GEAR AND TECH

Fittest Moms to Follow on Instagram

Being a mom is no easy task. However, if you ask any mother out there if they love what they do, more or less they would likely say that they would choose being a mother over anything any day and any time of the week.

Ernest Carual : An Osteomyelitic’s Journey to 42K

Ernest Carual finished his first successful 10K in July 2013, merely months after he turned to running to help improve his physical state. A year and a month later, the now famous runner, is preparing to conquer his next and biggest feat—a full 42K marathon.

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.
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