Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.
Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.
There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...
Here's a quick video recap of the 1st ever Spartan Trail in the Philippines that happened in Alviera Porac, Pampamga last October 27, 2019.
In line with the celebration of Fiesta Republika, a half marathon is set to happen on January 26, 2020, at the Malolos Sports and Convention Center!
GEAR AND TECH
Smart wearables decked out with enhanced health and wellness monitoring features and battery lives set to impress
Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?
PERFORMANCE & TRAINING
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.
Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?