The weekend of February 14 is sure to bring upon metro dwellers hellish traffic being as it is a payday Friday, Valentine’s Day, and the long-awaited opening of the Big Bad Wolf book sale.
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
The Big Bad Wolf Book Sale will be returning to Manila after several successful runs in the Philippines, aiming to feed the appetite of the army of readers in the country.
GEAR AND TECH
Looking for a new way to get into your fitness goals? Try out the Penalty Box Fitness.
Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.
Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.
Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.
It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.