Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.
When at the Academic Oval and other open spaces, everyone is advised to strictly follow University health guidelines to prevent the spread of COVID-19
Nike launches two new running shoes that hope to power and sustain the comebacks of runners everywhere
UP Diliman is closing the Academic Oval from Jan 23 until Feb 4, 2021.
GEAR AND TECH
I’m JC, male, 5’5”, 20 years old. All throughout the last 19 years of my life, I’ve always been overweight. From age 16-19, I was obese 2 with a body fat of more than 40%. My highest recorded weight was 270lbs (December 2013).
PERFORMANCE & TRAINING
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...
Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.
Powerlifting is a strength sport where you basically lift the heaviest weight that you can in the Squat, Bench Press, and Deadlift while there are referees to judge whether your lift is a “good lift” or a “bad lift”.