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What are the things you to do practice self-love?

Self-love is finding the balance. In a world where everything is trying to get your attention, it’s a good challenge to be comfortable with some quiet me-time.

Energy Gels: Do You Really Need Them?

Energy gels are definitely something you should consider especially if you’re competing in endurance sports like running a marathon, cycling at long distances, a triathlon, or joining a long distance obstacle course race.

6 Tips for Losing Weight

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity

Fitness First and Anytime Fitness Rates and Branches for 2023

In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.

Is Indoor Cycling For You?

The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.

Protein in Common Foods

Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!

GNC Philippines is now Bigger, Better and Stronger

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

4 Things I Wish I Knew Before My First Aquathlon

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

My Story 13: Icey Tria

I was always the fat/chubby child. Growing up was hard, being bullied by some random children just because I was heavy. It was very, very traumatic for a child. Worse came when I hit puberty, the mockery and ridicule was sky-high.

Change is POSSIBLE by Yetz Cunan

My story isn't as grand or as special. I'm making mine public with hopes to inspire and motivate others.

Ernest Carual : An Osteomyelitic’s Journey to 42K

Ernest Carual finished his first successful 10K in July 2013, merely months after he turned to running to help improve his physical state. A year and a month later, the now famous runner, is preparing to conquer his next and biggest feat—a full 42K marathon.

Can You Beat the Time of These Celebrity Runners?

In today’s times, running has gradually become a sport not just for runners, but for those that want to stay fit as well. In the Philippines, it’s not just athletes we see running marathons—but our very own celebrities as well.

Hades Olympus Challenge 2023 in Bridgetowne Pasig

RSRJ Events Management is again encouraging everyone to participate in the Hades Olympus Challenge Run happening on March 19, 2023.

Pet Express Doggie Run 2023 in SM MOA

Greeting Pet Lovers! Pet Express Doggie Run is back this year! Happening on March 18, 2023 in SM Mall of Asia.
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