Pinoy Fitness

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.

If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

After that first session, he remembers saying to himself that he enjoyed the sweat, “Nabuhayan ako. Ang sarap pala mamawis!”

The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.

Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.

RUN: Endure the Pain, Keep the Faith, Finish Your Race

Be a hero for Filipino children. Join the Bantay Bata Superhero Virtual Run and run anytime, anywhere this May 2026.

Celebrate Easter with a run that’s all about fresh starts, strong strides, and showing up for yourself - anytime, anywhere.