Pinoy Fitness

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.

The race is not just a competition, it's a reward for all the hard work and dedication put into preparing for it.

Getting there is only half the fun…. For me, it surely is. While running towards the finish line, there were so many emotions and some flashback of series of events that led me to this point of my life. It occurred to me the same emotions, excitement and thrill that I felt when I made a promise last year...

Working out both my faith and fitness is making me healthier and stronger than I have ever been.

Losing weight is one of the things that are easier said than done. It is common for many people to try the latest diet fads, sign up to the newest workouts, and purchase the latest fitness gears, yet still feel like nothing is really happening.

Run for fitness. Run for the planet. Join the Earth Day Run 2026 across Davao, Manila, and Cebu.

The MILO Marathon returns in 2026 with a nationwide race calendar, celebrating 50 years of inspiring Filipino runners and grassroots sports development across the country.