We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.
Slayed the BEAST last weekend (September 16, 2018) at the Spartan Race Philippines held in Subic, Zambales!
Last September 7, at Dasmarinas, Cavite, sports and active lifestyle enthusiasts rushed to the doors of Robinsons Place Dasmarinas for the opening Decathlon’s second and biggest branch, here in the Philippines.
Nearly a month from its official launch in the Philippines last August 22, the Pureboost Go—a new introduction in the line of the well-famed Pureboost—has been steadily gaining the favor of city runners all over the metro.
In recent occasions and through sources we feel only right for it to come from, given her great influence and power of voice, we witness a very classy and tasteful manner of responding to body shaming comments in the lovely and elegant form of ABS-CBN Actress, Iza Calzado.
The Philippines through the National Masters and Seniors Athletics Association of the Philippines once more is set to take the world stage in the 23rd World Masters Athletics Championships in Malaga, Spain.
GEAR AND TECH
Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.
Ernest Carual finished his first successful 10K in July 2013, merely months after he turned to running to help improve his physical state. A year and a month later, the now famous runner, is preparing to conquer his next and biggest feat—a full 42K marathon.
PERFORMANCE & TRAINING
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.