LATEST ARTICLES
Say NO to rubbery chicken breast!
How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?
Sugar, Lies and Everything in Disguise
Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.
Sulit Fitness Studios to Try for FREE this 2019
Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.
Getting Started: Becoming Active and Going For a Better Lifestyle
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.
Why Counting Calories Isn’t Enough (Quality vs Quantity )
Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.
The Importance of Cheat Days and Where to Have Them
There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...
Spartan Trail Philippines in Alviera, Porac Race Video
Here's a quick video recap of the 1st ever Spartan Trail in the Philippines that happened in Alviera Porac, Pampamga last October 27, 2019.
Why Do Sports?
I first got into sport at the age of six when I first learned how to swim. Learned the basics, competed, then explored football for a change. Early on, I enjoyed the thrill of movement and competition.
LATEST EVENTS
Morning Power Fun Run 2020 in CCP Complex, Pasay
In pursuit of FKC Philippines’ thrust to build on its core values of Friendship, Kindness, and Care, a percentage of the proceeds from the Morning Power Fun Run will be donated to the Care & Share Project
Republika Run 2020 in Malolos Sports and Convention Center
In line with the celebration of Fiesta Republika, a half marathon is set to happen on January 26, 2020, at the Malolos Sports and Convention Center!
GEAR AND TECH
Garmin launches the Vivomove 3, Vivoactive 4 and the Venu
Smart wearables decked out with enhanced health and wellness monitoring features and battery lives set to impress
Real Women Fitspiration to Follow on Instagram
Sometimes, all you need to be fit is an inspiration -- and nowadays that isn’t so hard to find. From the people we interact with to the people we see on TV/Magazine/etc., they’re practically everywhere.
Coach Norman and Nicole Villarojo: More than their Careers
Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?
PERFORMANCE & TRAINING
In Good Company: 5 Reasons to Run with a Team
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
7 Things Fitness Buffs will Love About U.S. Potatoes
People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?
8 Must-Run Marathons in the Philippines
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
3 Tips on How to Clean your Wet Running Shoes
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.
5 Workout Places to Go to with Your Significant Other on Valentine’s
Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?
