We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.
GEAR AND TECH
Many people thought that beauty and triathlon cannot go together. For some, triathlon is categorized as a manly, competitive and intimidating sport. It’s also an activity that can affect one’s complexion even, due to the constant sun exposure and hardcore activities.
Sometimes, all you need to jumpstart your training is some motivation and inspiration. So our editorial board decided to vote for our TOP 10 Cutest Fitness Instructors that can surely motivate you to be healthier and inspire you to achieve your dream physique.
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.