Pinoy Fitness

Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.

I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

But what is it with 10,000 steps that is often correlated with fitness? Why not 5,000 steps? or 15,000?

I am a beginner in running. I have tried joining fun runs before but it was only this year that I have started being inspired seeing pack of runners crossing the Finish Line.

You never forget your first! Here's a short video highlight on what happened last weekend at The Bull Runner Dream Marathon 2020!

The journey to conquer the six major marathons - Tokyo, Boston, London, Berlin, Chicago, and New York City - represents a pinnacle in the world of long-distance running. These events aren't merely races; they're international celebrations of endurance and spirit, uniting runners from every corner of the globe.

What if we tell you that 30-40 years ago, running in EDSA was actually ... normal

Run with purpose this June 2026. Join the Virtual Run for Smiles and help bring life-changing cleft care to children in need.

Celebrate Mom with every step this May 10–17, 2026. Join the Mother’s Day Virtual Run and make your miles meaningful.