Maraming pasasalamat...sa lahat ng mga runners na tuluyang sumuporta sa race namin despite the ongoing pandemic
They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
Fitness First Philippines has announced that they're reopening their gyms to customers. Find out what you need to know, here.
Are you and fitness studios alike ready for gym doors to reopen come August?
GEAR AND TECH
PERFORMANCE & TRAINING
We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.
Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?
It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.
This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.