fbpx

Art Cuevas – Insights from a 70 y/o Runner

Once you run, there’s no stopping it, I think. Lalo na nakikita mo nakaka sabay ka pa sa mga bata, kaya mong sabihin sa sarili mo mahaba pa to, kaya ko pa to!

Sheila Gagui’s courageous battle against Breast Cancer

God really trained me, not just for tri. But God trained me for my cancer journey. Everything that led me here was to help me get stronger for my cancer.

Winnie Puno: Running with IgA Nephropathy

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

What You Should Actually do About the #PandemicEffect on Your Health

Here are some honest reminders for you who is bravely facing and this pandemic

Coach Norman’s Pandemic Fitness Transformation

If there’s anything the pandemic taught him, it’s that it’s okay to slow down and take care of himself.

Where I Ran Today: Local scenic running routes as shared by...

Thanks to these members of the Pinoy Fitness Community, you can somehow experience running outdoors and witness the wonder of our country’s most beautiful destinations, once again.

You can – not despite being, but exactly because you are...

As Women’s Month closes out, I want to tell you all that I celebrate all of you ladies of the Pinoy Fitness Community. Women’s Month, or not.

The Unstoppable: Francisco Balagtas and his Project No Days Off

Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.

A Valentine’s Letter for Fitness Enthusiasts

Here’s my Valentine’s Day letter to everyone caught in the rush of things

Lo Cortez: A changed man with a better lifestyle

I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.

Chrys Iniego: Weight Loss Starts With You

The first step is always the hardest. But once you put your heart and mind to it, everything else follows.

Jomar Saysip: I stopped emulating and figured out what’s working for...

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

Indomitable Will: Ruby Aranas’ secret to success

While many struggle to stick to their fitness goals, Ruby Aranas employed a sure-fire strategy to achieve her fitness transformation. Learn about it, here.

Now is the best time to lose weight

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.