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Workout Burnout: Signs, Coping and Prevention

Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.

7 Immune boosting tips that could help you get through this pandemic

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

Bad Habits to Break this 2022

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Halloween Dance Workouts for Your Family

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

How to Start Running in the New Normal

Want to start your running journey during the new normal? Read this.

How to manage your Long Distance Workout Relationships

So how do you stay connected with your fitness buddies in this new world?

Three sustainable fitness fundamentals that will help you get better, consistent results

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

3 Mindfulness Exercises You Can Do Right Now

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

Best Practices on How to Organize a Pandemic-safe Group Run

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

Best Fitness Habits to Build this 2021

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Running in a Flow State

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

Running for ART in BGC

Making running more fun by creating art.

A Jump Rope Guide for Newbies

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.