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How to Start Running in the New Normal

Want to start your running journey during the new normal? Read this.

How to manage your Long Distance Workout Relationships

So how do you stay connected with your fitness buddies in this new world?

Three sustainable fitness fundamentals that will help you get better, consistent results

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

3 Mindfulness Exercises You Can Do Right Now

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

Best Practices on How to Organize a Pandemic-safe Group Run

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

Best Fitness Habits to Build this 2021

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Running in a Flow State

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

Running for ART in BGC

Making running more fun by creating art.

A Jump Rope Guide for Newbies

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

6 gym necessities to pack if you’re visiting your gym during GCQ

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.

Level up your jumps with shadowboxing

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

Where to buy jumping ropes in PH?

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.