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Fitness Tech that Help us Stick to our Fitness Commitments

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out:

10,000 Steps to Fitness

But what is it with 10,000 steps that is often correlated with fitness? Why not 5,000 steps? or 15,000?

5 Fitness Habits You Need to Start Doing!

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

The Itch to Win

We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.

Mental Toughness: Does it Matter in Running?

So, how do you strengthen your mental toughness to become a better runner?

7 Essential Equipment for a Home Gym

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

Conquering Your First Aquathlon

Aquathlon involves two disciplines: running and swimming. The race follows a swim-run format. The swim ranges from 400-900 meters while the run is 2.5-5km, depending on the race category.

Is OCR Newbie Friendly?

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

LOOK: These runners drew a SaRUNgola using GPS

They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!

Pros and Cons of Running in the Rain

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

10 Signs You’re a Fitness Junkie

Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.

6 Tips To Run Safely In the Rain

Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.

5 Simple Safety Tips for Solo Runners

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!

How to Transition from Road to Trail Running

Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do