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Running & Weight Loss with Coach Ken

This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.

A Jump Rope Guide for Newbies

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Fitness During the Pandemic – A different perspective

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

Jump For Fitness – Training and Staying Fit with a Jump Rope

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

My First Virtual Workout with TMS and Adidas Heat.RDY

Adidas challenged me to join a Virtual Workout with TMS led by Coach Kyla using their newest apparel line with the Heat.RDY technology.

Easy to follow Jump Rope HIIT Workout

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

6 gym necessities to pack if you’re visiting your gym during GCQ

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.

Level up your jumps with shadowboxing

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

Nike’s Alphafly NEXT% – developed from tech used in Eliud’s SUB2 marathon

Runners will get to enjoy the record-breaking tech come summer 2020! Read here to learn more about Nike's NEXT% technology.

Best kettlebells in PH and where to buy them

A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.

Where to buy jumping ropes in PH?

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

Juancho: Fitness, fun, and safety – that’s what Fit Crew PH is all about

Online personal training services have popped up right and left amid the pandemic. What does Fit Crew PH hope to offer users differently? Find out here.