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My First Virtual Workout with TMS and Adidas Heat.RDY

Adidas challenged me to join a Virtual Workout with TMS led by Coach Kyla using their newest apparel line with the Heat.RDY technology.

Easy to follow Jump Rope HIIT Workout

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

6 gym necessities to pack if you’re visiting your gym during GCQ

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.

Level up your jumps with shadowboxing

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

Nike’s Alphafly NEXT% – developed from tech used in Eliud’s SUB2 marathon

Runners will get to enjoy the record-breaking tech come summer 2020! Read here to learn more about Nike's NEXT% technology.

Best kettlebells in PH and where to buy them

A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.

Where to buy jumping ropes in PH?

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

Juancho: Fitness, fun, and safety – that’s what Fit Crew PH is all about

Online personal training services have popped up right and left amid the pandemic. What does Fit Crew PH hope to offer users differently? Find out here.

Healthy Snack Recipe: Baked eggplant cheese fries

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

5 tricks and tutorials to level up your normal jump

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

Healthy Snack Recipe: Breakfast frittatas

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

It’s Not What You Do, It’s How You Do it

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

7 tips to level up your online fitness class experience and home studio

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.