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Rest to Reset – a phrase to live by as you enter the new...

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

8 Gym Etiquette Every Pinoy Should Know

So here are the top 8 gym etiquette every gym goer should follow

Guiltless Holiday Recipes (Sugar Free and Easy to Make)

Here are a few dessert recipes to help you navigate your way around the holidays without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

How to Take the Funk Out of Smelly Running Shoes and Clothes

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

TakGwapo Tips for Runners

Looking good while breaking a sweat is so achievable. See below for our recommendations on how you can still look fresh after logging in the KMs.

Say NO to rubbery chicken breast!

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

Sugar, Lies and Everything in Disguise

Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.

Sulit Fitness Studios to Try for FREE this 2019

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

Getting Started: Becoming Active and Going For a Better Lifestyle

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

Why Counting Calories Isn’t Enough (Quality vs Quantity )

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

The Importance of Cheat Days and Where to Have Them

There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

5 Reasons to DNF a Race

It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.

4 Things I Wish I Knew Before My First Aquathlon

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

The Tito and Tita’s Guide to Running in Their 40s

“You’re never too old to start running” is definitely true, but with age comes certain considerations.