How to Take the Funk Out of Smelly Running Shoes and Clothes
Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.
TakGwapo Tips for Runners
Looking good while breaking a sweat is so achievable. See below for our recommendations on how you can still look fresh after logging in the KMs.
Say NO to rubbery chicken breast!
How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?
Sugar, Lies and Everything in Disguise
Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.
Sulit Fitness Studios to Try for FREE this 2019
Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.
Getting Started: Becoming Active and Going For a Better Lifestyle
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.
Why Counting Calories Isn’t Enough (Quality vs Quantity )
Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.
The Importance of Cheat Days and Where to Have Them
There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...
5 Reasons to DNF a Race
It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.
4 Things I Wish I Knew Before My First Aquathlon
If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.
The Tito and Tita’s Guide to Running in Their 40s
“You’re never too old to start running” is definitely true, but with age comes certain considerations.
5 Worst Things To Do Before You Run
If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.
5 Essential Hygiene Habits for Runners
Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line
Fitness Tech that Help us Stick to our Fitness Commitments
Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out:
