Three sustainable fitness fundamentals that will help you get better, consistent results
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
3 Mindfulness Exercises You Can Do Right Now
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.
Best Practices on How to Organize a Pandemic-safe Group Run
Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.
Best Fitness Habits to Build this 2021
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
Running for ART in BGC
Making running more fun by creating art.
Running & Weight Loss with Coach Ken
This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.
A Jump Rope Guide for Newbies
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
Fitness During the Pandemic – A different perspective
A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.
Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
Virtual Coaching – Does it work?
A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.
My First Virtual Workout with TMS and Adidas Heat.RDY
Adidas challenged me to join a Virtual Workout with TMS led by Coach Kyla using their newest apparel line with the Heat.RDY technology.
Easy to follow Jump Rope HIIT Workout
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
6 gym necessities to pack if you’re visiting your gym during GCQ
On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.