30 Day Keto Diet Challenge
I tried the keto diet for 30 days and this is what happened
Conquering Your First Aquathlon
Aquathlon involves two disciplines: running and swimming. The race follows a swim-run format. The swim ranges from 400-900 meters while the run is 2.5-5km, depending on the race category.
Is OCR Newbie Friendly?
We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.
6 Unconventional Rehab Options for Athletes
I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:
LOOK: These runners drew a SaRUNgola using GPS
They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!
Pros and Cons of Running in the Rain
We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.
10 Signs You’re a Fitness Junkie
Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.
10 Memes All Runners Can Relate To
Sometimes, words alone can't describe what it feels like to be a runner...so we use memes
7 Things Fitness Buffs will Love About U.S. Potatoes
People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?
6 Tips To Run Safely In the Rain
Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.
Meet Your Meat: Which Local Burger Joint Packs the Most Protein?
We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!
10 Buwis BuHikes for Adventure Seekers
Take that leap and make your adventures begin!
5 Fitness Tips for Moms with Jackie Go
Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.
5 Simple Safety Tips for Solo Runners
Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!
