A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.
Adidas challenged me to join a Virtual Workout with TMS led by Coach Kyla using their newest apparel line with the Heat.RDY technology.
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.
Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.
Runners will get to enjoy the record-breaking tech come summer 2020! Read here to learn more about Nike's NEXT% technology.
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.
Online personal training services have popped up right and left amid the pandemic. What does Fit Crew PH hope to offer users differently? Find out here.
Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.
As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes
Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!
Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.