This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.
Adidas challenged me to join a Virtual Workout with TMS led by Coach Kyla using their newest apparel line with the Heat.RDY technology.
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.
Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.
Runners will get to enjoy the record-breaking tech come summer 2020! Read here to learn more about Nike's NEXT% technology.
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.
Online personal training services have popped up right and left amid the pandemic. What does Fit Crew PH hope to offer users differently? Find out here.