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Best kettlebells in PH and where to buy them

A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.

Where to buy jumping ropes in PH?

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

Juancho: Fitness, fun, and safety – that’s what Fit Crew PH is all about

Online personal training services have popped up right and left amid the pandemic. What does Fit Crew PH hope to offer users differently? Find out here.

Healthy Snack Recipe: Baked eggplant cheese fries

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

5 tricks and tutorials to level up your normal jump

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

Healthy Snack Recipe: Breakfast frittatas

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

It’s Not What You Do, It’s How You Do it

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

7 tips to level up your online fitness class experience and home studio

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

How to motivate yourself to exercise during the pandemic

Read this if you are finding it extra hard to drag yourself out of bed to exercise

Go organic, save money: Grow your own vegetables at home

Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...

Healthy Snack Recipe: Post-workout adlai sushi rolls

This recipe upgrades the well-loved sushi roll into a healthier version.

How to upload your Garmin Workout to STRAVA via USB

Due to the recent Garmin Connect outage, a lot of people have been worried about losing their most recent workouts data and has been looking for other ways to upload their activities into other services like STRAVA.

Healthy Snack Recipe: Recovering with golden milk

Try this super drink out to boost your recovery and get back to training ASAP!