I tried the keto diet for 30 days and this is what happened
Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.
Before the age of technology, kids would just go outside and play with their friends and go home before dinner time. They would talk to their parents about their day, maybe even call their friend’s landline to bond some more, and sleep excitedly because they just can’t wait for another day to play with friends.
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
Exercising But Not Losing any Weight? Here's a possible reason why.
I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...