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4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

42k Do’s and Don’ts – before Running a Marathon

Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

5 Things I learned from my Food Intolerance Test (FIT)

There will always be some foods that when I consume triggers my acid re-flux, or makes me feel bloated or uncomfortable. There was a time I completely stopped drinking coffee because I thought it's a causing some kind of allergic reaction to my body.

8 Must-Run Marathons in the Philippines

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

Pinoy Fitness SUB 2:30 21K Challenge Training Plan

Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?

5 Best Natural Sources of Protein

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

10 Things to Remember when Dating a Runner

Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…