I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.

Find out why being a runner doesn’t mean you have to wake up early – embrace the benefits of running in the evening.

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

Bein's story is not about personal transformation or weight loss. It's a tale of dedication, a proactive approach to physical fitness, and a commitment to saving lives.

Admit it or not, every runner dreams of accomplishing this distance. The Full Mary, as it is popularly known, is considered to be the pinnacle of all race distances.

If there’s anything the pandemic taught him, it’s that it’s okay to slow down and take care of himself.