Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
Here are ways running can help you leave the past behind and move on to better things
1. Running will give you a natural high
Have you noticed that you feel great after a challenging run session? That’s because running triggers the body to release endorphins, also known as happy hormones. It’s the same feeling you experience when you’re in love. Endorphins lift your mood and energize you.
2. Running will push you to focus on yourself
Go out for solo runs. Consider this “alone time” as an opportunity to think about the things you want for yourself. Do you want to travel more? Be healthier? Focus on your work? This time in your life is all about you and taking care of yourself.
3. Running will boost your self-esteem
With consistent training and the proper diet, running will help you lose weight and tone your muscles. Moreover, accomplishing a goal like running a 21K race will increase your self-confidence. You can do anything; if you can finish a race, you can start again! Looking awesome and getting stronger will make you feel better, not bitter.
4. Running will widen your social circle
There are a lot of running groups to join and races to sign up for. You’ll definitely meet people who have the same interests as you do through running. And chances are, you’ll be spending a lot of time hanging out with them (as an added bonus: running with buddies increases endorphins in your body).
Maybe you’ll meet The One in one of your runs, maybe you won’t. That’s okay. What’s important is that you’re out there, fit, active, and having a lot of fun. Soon, you’ll be able to embrace new opportunities and people that come your way and let go of what once was.
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Need nya ng support eh haha makitakbo na din tayo U0001f3c3U0001f3fbU0001f3c3U0001f3fbU0001f3c3U0001f3fb
wari ka pa, mauuna k nnman. hahah broken kb nun?
Hindi ah may lakad lang ako nun kaya ako nagmamadali haha
I miss you to Eugene eugenia! Hahaha… Tara aral na dito!
Ahhh kaya pala. Melissa Maunes Jackie Ness Sarah David Cunanan kayabpala mahilig si Anabelle M. Vitto
Laissa Josephine Myk Fhe para sayo ohh luweesa..
Na pren zoneeeee!
Tara takbo na
. hahaha :D tara daliii!!! last day ko ngaun sa sm hehe :)
Ayyy!! Talaga? Kalungkot nho!?
. puro kainan kami hehe :) nan.treat si ms. edit at sir .
Oh!! Punta ka dito ha! Para magreview na tayo.haha
. cge .. mga next week makiki.overnight ako sainio haha :D miss ko na luto ni mommy mo hehe :)
. talagang ginawa nating chat box to eh nu haha :D
Hahahaha.. Yan tayo ee!!!
Halika na! Itakbo nten to..haha
hahaha mailalabas natin yan sa feb 21.
Be careful about love spell comments here I got scammed by three of them,I lost over $1570 until a friend direct me to Dr Amina who help me get back the father of my two kids after he left me for over 2 years.and now my ex is fully back and he love me and my kids like never before.if you need help with love spell then mama Amina is the solution to your problem she charge me only $135 and her love spell work like magic.she can be reach at ([email protected]
Say Hi to FOREVER! Haha Romeo Angelo Florante G-boy Louis Michael Concepcion
isama na yang mga yan sa takbo :) haha
Wynn Wyn hahahaha
John Aries Mesa Hernandez itakbo mo na yan! Hahahaha!
Dapat mag comment na ako dito kanina. Sabihin ko sana, beks di mo ba ako tag dito? Lol. Ayun na nga, ni tag mo na ako. Buset
Wynn Wyn number 2
Butch Eugene Perez haha “me” time. Me and my iphone time
Butch Eugene Perez che!
Definitely the best way to mend a broken heart.
Heheheh Lilibeth maniwala ka!!
This is why I started running 4 years ago.
Sis Annie, Shyn, Janice, pung/ Joy, Ryn at kuya GreeNeyes ang sabe????!!! Haha U0001f604 takbo pa more!!! U0001f61c
Reynalyn Moriles Arboso,j hahaha..
This is the real running man challenge hahaha
Early 2007 iniwan ako ng ex wife ko.. kaya dito ako nag start tumakbo.U0001f494U0001f494U0001f494
Relate much haha! U0001f61c
Hahaha opo gagawin koyan la pa KC time eh.hehehe
umamin na kyo.. at itakbo na lng natin yan
Haha!!!! U0001f604 ganun ba kuya val?! Hehe U0001f61cU0001f61cU0001f61cU0001f61c run!!!!U0001f3c3U0001f3c3U0001f3c3U0001f3c3
tara takbo na
mukhng hndi n kelangn ni Ryn tumakbo sis.. :p hahaha
Oo sis off season sya!!!! Nausuhan!!!! Pano kase… hehehe U0001f61c
When i was a broken hearted :)
Sakto last year sinumulan ko para maka move on ung dzmm 21km sunod nat geo 42km… Ayaw pa mawala kaya next run tagaytay2nasugbu 50km sunod valley trail 30km… Unti unti tapos nilayuan ko pa distance R2L2Q 85km konti n lang para mawala n tlaga bonifacio120km pak move on na U0001f602
Sheila.. Move on
pag ba lumalayao ng distance mas nhheal???? wahahahaha
dami ko tawa sa off season
Cguro…??? Pwede…??? hahaha….U0001f61cU0001f61cU0001f61cU0001f61c
Take time to realized…
try mo to te Yan Tabada Libres. . . U0001f601U0001f601U0001f601
Saan ako tatakbo papalapit or papalayo..hahaha
Totoo pala talaga cya! Hihi ngyre n Yan Sken dte ginawa Ko run lng ng run hnggng mapagod Hihi
Vera Lou Manalo must read hahaha
Hahaha. Kaya pala! Ito pala ung binabasa mo
palayo syempre. . .
I need to run!!!
Yan na nga. Naniwala ka na. Haha
Oo. Mukhang maganda to kesa maginom. Haha
Oo parehas lang din naman gastos. Haha
Hahaha. Kaso di ka na makakabili ng bagong damit
Haha. May pambili naman di lang mauna
Truly!!!Had my first ever milestone run last March!!!And had my 3rd run this month!!!What a therapeutic recovery hahaha!!!