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Discover how to transition from casual running to becoming an avid racer with these essential tips.

In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.

Find out why being a runner doesn’t mean you have to wake up early – embrace the benefits of running in the evening.

Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.

Running FOMO is real, but you don't have to break the bank to stay connected with the community. Here are eight ways to manage it.

Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!

Explore how running has become a nationwide phenomenon in the Philippines with these top five signs.

Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.

Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.

Discover the vibrant running culture in the Philippines and how running clubs are fostering community and connections.

Discover the benefits of running without music and how it can enhance your performance, focus, and connection with nature during races and long runs.

Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.

Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.

Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community