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10 Bodyweight Circuit Workouts You Can do Anywhere

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

5 Tips Para Di Tumaba During the Lockdown

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

6 Everyday Objects You Can Use To Workout

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

Give Yourself a Boost

I am writing this as I have been constantly interrupted by sickness since I started running last year.

My Top 5 Fitness Groups in Manila

Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!

Strength Training Exercises for a FASTER 10K Run

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

10 Terms Only Runners Will Understand

When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.

Romantic Trails near Manila to visit this Valentines

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

Best Places To Run Around Manila in 2020

Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!

5 Easy Ways to Get Fit with Technology in 2020

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Here are our Top Trail Destinations near Manila for 2020

If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore this 2020:

Rest to Reset – a phrase to live by as you enter the new...

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

8 Gym Etiquette Every Pinoy Should Know

So here are the top 8 gym etiquette every gym goer should follow