Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
I am writing this as I have been constantly interrupted by sickness since I started running last year.
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
Balance is still the key.
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore this 2020:
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
So here are the top 8 gym etiquette every gym goer should follow