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Tips for Training After ECQ

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

6 Tips for Post-Quarantine Running

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

9 Fitness-related Netflix Shows to Watch

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Netflix Workout Challenge

While watching Netflix, how about you get moving while you’re at it?

Looking for a New Perspective: How runners can be Thankful for the Lockdown

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.

5 Netflix Animés to Watch if You Miss Competing

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

10 Bodyweight Circuit Workouts You Can do Anywhere

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

5 Tips Para Di Tumaba During the Lockdown

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

6 Everyday Objects You Can Use To Workout

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

Give Yourself a Boost

I am writing this as I have been constantly interrupted by sickness since I started running last year.

My Top 5 Fitness Groups in Manila

Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!

Strength Training Exercises for a FASTER 10K Run

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

10 Terms Only Runners Will Understand

When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.