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Energy Gels: Do You Really Need Them?

Energy gels are definitely something you should consider especially if you’re competing in endurance sports like running a marathon, cycling at long distances, a triathlon, or joining a long distance obstacle course race.

6 Tips for Losing Weight

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity

Fitness First and Anytime Fitness Rates and Branches for 2023

In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.

Investing in Carbon Plated Shoes – Is it worth it?

Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.

Can’t join a physical race? A virtual race can be the next best thing!

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.

Starting your fitness journey this 2023

The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.

Workout Burnout: Signs, Coping and Prevention

Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.

7 Immune boosting tips that could help you get through this pandemic

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

Bad Habits to Break this 2022

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

7 Reasons to join the the Pinoy Fitness Virtual Challenges

While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.

How to Start Running in the New Normal

Want to start your running journey during the new normal? Read this.

How to manage your Long Distance Workout Relationships

So how do you stay connected with your fitness buddies in this new world?

Three sustainable fitness fundamentals that will help you get better, consistent results

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

3 Mindfulness Exercises You Can Do Right Now

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.