Energy gels are definitely something you should consider especially if you’re competing in endurance sports like running a marathon, cycling at long distances, a triathlon, or joining a long distance obstacle course race.
It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity
In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.
Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.
So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.
The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.
Dreading to go out for a run? No improvement despite months of training? Working out feels like a chore? I might just know what’s happening to you.
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony
Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022
While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.
Want to start your running journey during the new normal? Read this.
So how do you stay connected with your fitness buddies in this new world?
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.