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It’s Not What You Do, It’s How You Do it

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

Now is the best time to lose weight

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

10 Worst Things to Eat while Working from Home

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

6 Jumpers to follow on IG for rope flow inspiration

Could jumping ropes be the new fitness trend on the rise?

4 Tips on how to get started on jumping ropes by Jump Manila

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

7 Bike to Work Safety Tips for Newbies

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

How to Choose the Right Treadmill for Runners

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

Tips for Training After ECQ

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

6 Tips for Post-Quarantine Running

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

9 Fitness-related Netflix Shows to Watch

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Netflix Workout Challenge

While watching Netflix, how about you get moving while you’re at it?

Looking for a New Perspective: How runners can be Thankful for the Lockdown

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.