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Healthy Snack Recipe: Breakfast frittatas

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

Go organic, save money: Grow your own vegetables at home

Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...

Healthy Snack Recipe: Post-workout adlai sushi rolls

This recipe upgrades the well-loved sushi roll into a healthier version.

Healthy Snack Recipe: Recovering with golden milk

Try this super drink out to boost your recovery and get back to training ASAP!

Sprouting seeds and grains for better health

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

Immunity-boosting Food to Add to Your Grocery List

We won’t be coming out of this pandemic the same way. This I know for sure.

Filipino Vinegars to Spice up your Adobo

Here are just a few recipes to spice up your adobo

Guiltless Recipes (Sugar Free and Easy to Make)

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

Say NO to rubbery chicken breast!

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

Sugar, Lies and Everything in Disguise

Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.

Why Counting Calories Isn’t Enough (Quality vs Quantity )

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

The Importance of Cheat Days and Where to Have Them

There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

Running for Weight Loss: What are You Doing Wrong?

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

A Calorie Countdown of Your Noche Buena Favorites

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.