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Guiltless Holiday Recipes (Sugar Free and Easy to Make)

Here are a few dessert recipes to help you navigate your way around the holidays without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

Say NO to rubbery chicken breast!

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

Sugar, Lies and Everything in Disguise

Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.

Why Counting Calories Isn’t Enough (Quality vs Quantity )

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

The Importance of Cheat Days and Where to Have Them

There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

Running for Weight Loss: What are You Doing Wrong?

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

A Calorie Countdown of Your Noche Buena Favorites

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.

4 Surprising Benefits of Drinking Soy Milk

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.

GNC Philippines is now Bigger, Better and Stronger

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

Sports and Nutrition in Your 40s

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

Running on IF: How Do You Do it?

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

30 Day Keto Diet Challenge

I tried the keto diet for 30 days and this is what happened

7 Things Fitness Buffs will Love About U.S. Potatoes

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

Meet Your Meat: Which Local Burger Joint Packs the Most Protein?

We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!