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Nutrition & Weight Loss

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Intermittent Fasting – Is it safe?

Julianne Malong
In the world of weight loss diets, intermittent fasting is my best bet.
Upcoming Runs
Plan your next race.
Sep 27, 2026
Bicolandia Marathon
Location · Our Lady of Peñafrancia Seminary
Distance · 5K, 10K, 21K, 42K
Oct 4, 2026
EcoFest Run : Striding Towards Sustainability
Location · Central Park, Filinvest City
Distance · 3K, 5K, 10K, 16K
Oct 4, 2026
Dipolog City Marathon
Location · Sunset Boulevard
Distance · 5K, 10K, 21K, 42K
Oct 11, 2026
PUMA Philippine Half Marathon (MANILA)
Location · Manila
Distance · 5K, 10K, 21K
Oct 17, 2026
UPRHS Sunset Run
Location · UPLB Grounds
Distance · 3K, 5K, 10K, 16K
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