Your body is the result of the choices you make.
Choose right.
Motivation
0
Staying fit is hard.
Being unhealthy is hard.
Choose your hard.
Motivation
0
RUN: 60 MINS.
REST: 60 DAYS.
Funny
2
Me after running 1KM
“I’m still alive, but I’m barely breathing.”
Funny
1
Oftentimes, it’s not the workout that gets us out of bed in the morning.
It is the friendship and unspoken bonds of those counting on us to show up.
Motivation
2
WEEKEND GROUP RUN
Yung mga nagplano sa GC
vs.
Yung mga natuloy
Funny
0
Running has taught me to always push forward, especially in the most difficult times.
Motivation
1
GIFT GUIDE FOR RUNNERS:
Birthday — New Shoes
Valentine’s — New Shoes
Graduation — New Shoes
Christmas — New Shoes
Pasalubong — New Shoes
Anniversary — New Shoes
Funny
3
The day you accept fitness as a forever thing, is the day you stop wondering how long it’s going to take.
Motivation
3
WELLNESS POTIONS: Choose Your Power
GOLD — 8 hours of deep sleep in just 4 hours
TEAL — Total immunity to stress and burnout
PINK — Glowing skin and perfect posture forever
ORANGE — A metabolism that burns calories like the furnace
WHITE — The ability to forgive and let go of any grudge instantly
GREEN — Feel refreshed with 100% energy naturally
Recovery
1
The real purpose of running is not to win a race. It’s to test the limits of the human heart.
Motivation
2
It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.
Motivation
2
Runner’s Math
₱10,000 / 365
= ₱27.40 per day
Funny
2
If you can't see the number, then you need...
Sleep • Love • Water • Oxygen • Running Shoes • Coffee
Funny
10
Running has taught me, perhaps more than anything else, that there’s no reason to fear starting lines... or other new beginnings. - Amby Burfoot
Motivation
4
Of course it’s hard.
It’s supposed to be hard.
If it was easy, everyone would do it.
The hard is what makes it great.
Motivation
2
Excessive na pagkain after mong tumakbo
Funny
1
Reminder: You don’t have to wait until the New Year to start making changes.
Motivation
2
It doesn’t need to be your personal best. It doesn’t need to look pretty. It doesn’t need to improve from your last run.
Motivation
0
Solo Runner
Strong.
Independent.
Walang takot.
Walang pagod.
Walang love life.
Funny
6
Buying running shoes has not yet removed all the stress from my life.
But I’m no quitter. I’ll buy another pair to keep testing.
Funny
3
Being in your 40s is weird.
You can run more than you could in your 20s, but sleeping wrong can take you out for three days.
Funny
0
If you always wait for the perfect conditions, you will never get anything done.
Motivation
4
Muntik na akong makaipon. Buti naibili ko agad ng running shoes.