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Understanding Heart Rate Zones Can Help You Run Better

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.

What Happens To Your Body When You Do Planks Every Day?

Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.

GIRL, DO YOU EVEN LIFT?

Anyone who have tried to go to the gym has surely noticed a familiar sight where all the ladies hustle in the cardio (treadmill, elliptical, stationary bike, etc.)

Running Indoors, the best kept secret to Better Running

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

7 Moves to Level-up your Standard Push-ups

Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

9 Common Mistakes Running Newbies Make

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

6 Dynamic Warm-ups to Start Every Workout

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

5 Tips to help you RUN FAST

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

8 Habits of Successful Athletes

The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.

6 tips on running in the Summer Heat

We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.