We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we’re just too lazy to do them, or simply don’t know what stretches to do and just jump straight to running or doing the main workout.
Warming up properly has been proven to enhance overall performance and can help prevent injury during workout, and it doesn’t need to be very complicated.
So we asked Migie Felizardo Senior Coach of 360 Fitness Fort to help show us 6 Dynamic Workouts we can easily do before every workout.
Do these Dynamic Warm-ups 5 to 8 times each:
1. Squat to Stand
3. Deep Lunge w/ Rotation
4. Side to Drop Lunge
5. Atlas Lunge
This should be just a quick 5 minutes dynamic warm-up stretch, make sure to start with it before every workout!
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Paola Edaño :p
thanks for sharing
Sanj Resurreccion Terence Joseph Jael hindi ko pa nababasa name nya partida ah… Kilala ko na agad tindig pa lang!!!
Pumayat si coach !!
Wow coach! U0001f604
Hahaha I look really tired U0001f602
Magawa nga. Nice to
Hirap tandaan. Haha dapat download natin
Chloe Dimzon Delos Santos,
You can try these exercises before working. It’s the same to what I showed you last night. ;)
Thanks for this babe! I still want a list tho. :p
Yup will work on it and give it to you on Thursday hehe. I’m looking for videos that you can follow. :-*
Just in time
suitable for a girl as well! I am an overweighted person, 150cm with 80kg! I hardly move anywhere further than 1km