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LATEST ARTICLES

Top 3 Reasons to get your kid a Fitbit Ace 3

Fitbit just recently released their newest activity tracker, the Fitbit Ace 3 and it's designed for kids aged 6 to 12.

What You Should Actually do About the #PandemicEffect on Your Health

Here are some honest reminders for you who is bravely facing and this pandemic

Are you up for the Sun Life TBR LYF Challenge?

SUN LIFE TBR LYF Challenge is a four-week MOVEMENT, MINDSET and MEAL challenge designed to motivate and support people to get fitter, eat cleaner, and feel better physically and mentally.

Road Testing the Garmin Forerunner 55

Garmin just released the Forerunner 55, and after using this sports watch for a few weeks, I can confidently say... I'm impressed.

Want to Participate in On-site Running Events? Get Vaccinated First!

A vaccination card may soon join your list of requirements for participating in offline running events

Visit Watsons for your Health and Wellness Needs

Here are some of the best vitamins and supplements available in Watsons to help your fitness, wellness and workout routine

Mamaw Virtual Run (FREE)

Run, Walk, Crawl preferably with a costume from October 28 to November 1.

The Pink Run: D’Feeting Breast Cancer (FREE)

All funds will be used to help for the treatment of indigent patients suffering from this dreaded disease and to provide financial help to breast cancer support groups and foundations.

GEAR AND TECH

Rose Betonio: Running from Heartache to Happy Ever After

She’d been left alone—abandoned by a man who she thought was the real deal—blankly staring at a computer screen. Chat box open, flashing brightly, and trying to figure out what to make of her then-boyfriend’s message; “It’s over. I’m sorry,”

Perlin Bon – Cancer Survivor to Marathoner

On the TBR pumped up station at Nuvali, a stranger wearing a yellow shirt that was printed with "Dream Chaser" was walking towards me holding a sign that says "FREE HUG". Two of the thing I love best. Free and Hug. Yes, a hug. A simple gesture that could give the feeling of comfort and security at the same time. Just what I needed after running 30 kilometers. That was also what I needed on the 15th of May 2015 when I was diagnosed with thyroid cancer.

PERFORMANCE & TRAINING

5 Workout Tips to build Great Abs

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

How to Take the Funk Out of Smelly Running Shoes and Clothes

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Heat Training and What You Need to Know About Heat Stroke

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.