Pinoy Fitness

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!

I found out 5 surprising benefits of donating blood. Sharing them here...

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

Depression isn't easily identified by everyone; and that makes it a complicated sickness. Most people don't understand that it's a serious ailment and those with depression isn't just "having a bad day" or can just, as they would say, "don't think about it and be happy".

Ana's journey from a book-loving introvert to an enthusiastic runner showcases the transformative power of embracing fitness and finding the right support system.

The journey to conquer the six major marathons - Tokyo, Boston, London, Berlin, Chicago, and New York City - represents a pinnacle in the world of long-distance running. These events aren't merely races; they're international celebrations of endurance and spirit, uniting runners from every corner of the globe.

In today’s times, running has gradually become a sport not just for runners, but for those that want to stay fit as well. In the Philippines, it’s not just athletes we see running marathons—but our very own celebrities as well.

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

Yakap Advocacy Run 2025 invites runners to support four causes through a powerful movement-based event.

Celebrate 34 years of DWIZ with a fun and festive run at Ayala Vermosa Sports Hub this June 22!