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LATEST ARTICLES

Bad Habits to Break this 2022

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Aetrex Philippines Opens First Store in Cebu!

The Albert™ is a revolutionary 3D system that is designed to tell people more about their feet than ever before in under one minute

Saucony Releases 2 Of Its Best Performance Runners Right In Time...

With pandemic restrictions easing up and people stepping outside, the Endorphin Speed 2 and Triumph 19 are must-haves for those willing to go the distance

Level-Up your 11.11 experience with LazLive!

Watch, shop and win during the Lazada biggest one day sale!

A bigger and better Nike store opens in Makati

The newest Nike store in Glorietta has debuted its new look, doubling its size and elevating the experience it offers.

Halloween Dance Workouts for Your Family

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

Year of the Tiger Virtual Run (FREE)

Choose to Run/Walk a 5K, 10K or 21K (cumulative) from February 1 to 6 to earn the Year of the Tiger Virtual Badge.

7 Reasons to join the the Pinoy Fitness Virtual Challenges

While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.

GEAR AND TECH

My Story 13: Icey Tria

I was always the fat/chubby child. Growing up was hard, being bullied by some random children just because I was heavy. It was very, very traumatic for a child. Worse came when I hit puberty, the mockery and ridicule was sky-high.

Accept that you will go through a lot of pain |...

Acceptance that you will go through a lot of pain, and believe that it will be all worth it in the end.

PERFORMANCE & TRAINING

5 Fitness Tips for Moms with Jackie Go

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

7 Essential Equipment for a Home Gym

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

Benefits of Chiropractic Treatment For Athletes

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.