7 Ways to Level-up your Standard Push-ups


Are standard push-ups getting a too easy for you? Then it’s time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

1. Elevated Push-ups
2. Clap Push-ups
3. Bozu Elevated Push-ups
4. Swiss Ball Single Leg Push-ups
5. Medicine Ball Single Leg Push-ups
6. Swiss Ball Atomic Push-ups
7. Suspended Atomic Push-ups

Watch the video below:


  1. my opinion is – kung kaya mo mag push up with one hand, and if you can do the pull ups/chin ups- then graduate ka na sa workout sa gym!


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