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6 Places to go UNLI for P599 or Less

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

How To Easily Gain Weight Over The Holidays

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

Weight-Loss Stories That Will Make You Want to Move

Sometimes, all we need to start moving is an inspiration.

9 things to consider when you’re looking for a Fitness Club or Gym

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

Meet Your Meat: Which Local Burger Joint Packs the Most Protein?

We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!

Healthy Snack Recipe: Baked eggplant cheese fries

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

Run Faster by Losing Weight

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

Sprouting seeds and grains for better health

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

7 Things Fitness Buffs will Love About U.S. Potatoes

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

How to turn a hobby into a small business

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

Intermittent Fasting – Is it safe?

In the world of weight loss diets, intermittent fasting is my best bet.

Guiltless Recipes (Sugar Free and Easy to Make)

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

Filipino Vinegars to Spice up your Adobo

Here are just a few recipes to spice up your adobo

Healthy Snack Recipe: Post-workout adlai sushi rolls

This recipe upgrades the well-loved sushi roll into a healthier version.