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GNC Philippines is now Bigger, Better and Stronger

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

Intermittent Fasting – Is it safe?

In the world of weight loss diets, intermittent fasting is my best bet.

5 Foods that Can Help You Lose Weight

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

How I Quickly Gained 22 Pounds in College

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

5 Types of Alcohol you Should be Drinking

For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally

Resolutions are not the Solution

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

5 Best Natural Sources of Protein

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

5 Power Seeds That Will Give You a Nutrient Boost

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

Could This Neurostimulation Headset be the Next Generation of Weight Loss?

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

3 Fun and Easy wholefoods based Recovery Smoothies

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones

Sports and Nutrition in Your 40s

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

6 Reasons Why You Should Hydrate Properly

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

What is Intermittent Fasting and how do you survive it?

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

8 Power Foods for Endurance Athletes

If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.