Nutrition & Weight Loss

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

Sometimes, all we need to start moving is an inspiration.

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

In the world of weight loss diets, intermittent fasting is my best bet.

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

Here are just a few recipes to spice up your adobo

This recipe upgrades the well-loved sushi roll into a healthier version.