Nutrition & Weight Loss

Sometimes, all we need to start moving is an inspiration.

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

I tried the keto diet for 30 days and this is what happened

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

This recipe upgrades the well-loved sushi roll into a healthier version.

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch