Nutrition & Weight Loss

We won’t be coming out of this pandemic the same way. This I know for sure.

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.

Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.

Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.