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Immunity-boosting Food to Add to Your Grocery List

We won’t be coming out of this pandemic the same way. This I know for sure.

Meet Your Meat: Which Local Burger Joint Packs the Most Protein?

We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!

Intermittent Fasting – Is it safe?

In the world of weight loss diets, intermittent fasting is my best bet.

How I Quickly Gained 22 Pounds in College

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

The Importance of Cheat Days and Where to Have Them

There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

Could This Neurostimulation Headset be the Next Generation of Weight Loss?

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

Running on IF: How Do You Do it?

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

7 Things Fitness Buffs will Love About U.S. Potatoes

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Sprouting seeds and grains for better health

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

How To Easily Gain Weight Over The Holidays

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

What is Intermittent Fasting and how do you survive it?

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

GNC Philippines is now Bigger, Better and Stronger

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.