30 Day Keto Diet Challenge
I tried the keto diet for 30 days and this is what happened
5 Best Natural Sources of Protein
Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.
10 Healthy Things To Eat After Running
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
Meet Your Meat: Which Local Burger Joint Packs the Most Protein?
We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!
What is Intermittent Fasting and how do you survive it?
In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
Weight-Loss Stories That Will Make You Want to Move
Sometimes, all we need to start moving is an inspiration.
6 Places to go UNLI for P599 or Less
One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.
5 Foods that Can Help You Lose Weight
Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.
What Really Happens When You Sweat
Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.
6 Steps On How To Jump Start Your Weight Loss
#1. Commitment to Change
5 Types of Alcohol you Should be Drinking
For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally
8 Power Foods for Endurance Athletes
If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.
6 Reasons Why You Should Hydrate Properly
The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.
Running for Weight Loss: What are You Doing Wrong?
If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.