The Importance of Cheat Days and Where to Have Them
There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...
Running for Weight Loss: What are You Doing Wrong?
If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.
A Calorie Countdown of Your Noche Buena Favorites
You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.
4 Surprising Benefits of Drinking Soy Milk
We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.
GNC Philippines is now Bigger, Better and Stronger
Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.
Sports and Nutrition in Your 40s
We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.
Running on IF: How Do You Do it?
For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.
30 Day Keto Diet Challenge
I tried the keto diet for 30 days and this is what happened
7 Things Fitness Buffs will Love About U.S. Potatoes
People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?
Meet Your Meat: Which Local Burger Joint Packs the Most Protein?
We’ve whipped up a neat little review on the protein and fat content of the common burger joints around the Metro!
Intermittent Fasting – Is it safe?
In the world of weight loss diets, intermittent fasting is my best bet.
What is Intermittent Fasting and how do you survive it?
In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
5 Foods that Can Help You Lose Weight
Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.
Could This Neurostimulation Headset be the Next Generation of Weight Loss?
Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.