7 Reasons to join the the Pinoy Fitness Virtual Challenges
While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.
Three sustainable fitness fundamentals that will help you get better, consistent results
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
Best Fitness Habits to Build this 2021
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
A Jump Rope Guide for Newbies
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
5 Tips Para Di Tumaba During the Lockdown
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
Fitness with just a Few Clicks
If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.
Balesin Active Retreat with ActiveHealth
A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.
5 Exercises to Boost Grip Strength
I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.
The Ninja OCR Style
With Ninja OCR, we wanted to show people that if you train hard, commit, and persevere, obstacle courses like the Ninja OCR is perfect for you.
5 Spartan Race Essentials
Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.
6 Obstacles to Master before the Spartan Race PH
Conquering a Spartan Race is more than just using brute force and strength, it’s also about technique. This is what I learned from training together with Atty. Agra (President of POSF -Philippine Obstacle Sports Commission) and the POSF team.
5 Ways to Protect Your Life During Races
If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.
How to Take Care of your Wet Shoes
Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.
12Page 1 of 2