The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony
While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.
Want to start your running journey during the new normal? Read this.
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.
A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.
I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.
With Ninja OCR, we wanted to show people that if you train hard, commit, and persevere, obstacle courses like the Ninja OCR is perfect for you.
Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.
Conquering a Spartan Race is more than just using brute force and strength, it’s also about technique. This is what I learned from training together with Atty. Agra (President of POSF -Philippine Obstacle Sports Commission) and the POSF team.
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