If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco