7 Tips on how you can Find more Time to Run
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
1. Wear your running clothes to bed. Then when you wake-up, all you need is to wear your running shoes and you’re good to go! Choosing what to wear when you wake up will waste precious minutes you could have spent on the road.
2. Wake up a little earlier than usual. It will give you a sense of accomplishment knowing that you’ve started your day doing something healthy.
3. Run with your Baby. If you’re a busy mom or dad, there are jogging strollers, or strollers specially designed so you can jog while taking your baby outdoors. Make sure the stroller is stable and doesn’t have wobbly wheels.
4. Run to do an Errand. If the gym you go to is close to where you live, or if you have to buy just a few items from a nearby grocery, try running instead of driving to get there.
5. Always keep your running gear in your car/bring it to work. There might be days when you want to go home later to avoid the rush hour traffic, or an early evening appointment gets canceled and you have time to run. It’s better to always be prepared!
6. Set a running date with your favorite buddies. If you commit to a date and time with friends, it’s harder to cancel because you’re taking their schedule into consideration.
7. Break it into smaller sets. If you don’t have time for a straight 10K run, why not run 5K in the morning and 5K in the evening? Or 3K during lunchtime and 7K after work? Do whatever suits your schedule, as long as you get it done.
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All right. . Any tips for office workers without private car/service? :)
Daming schedule Jordan Nisperos Pasco
Sarah Ocmen Leonin must read:)
Hahha Sel Pelandi Jen Dela Cruz
Kaya natin yan.. Tinatamad lang tayo.. Haha
Hahah uu nga eh…kelan kaya tayo sipagin..? Waa
Ydes Q Loyosa Muniing Niing Kutiing Christopher Awayan :D
Alam na dis da hu… Marjorie Sofla Sanre Alfonso Ivler Jean Marie
Ay wen, jay sumarsaruno kanyak dagita. Lalo jay last, adu rason na. Han man lang agsacrifice tapnu agbalin nga fit han nga fat hehe. Barrot, andami nakakapansin na lalo ka tumataba. Sika lang kanu ti agjajog nga kasjay. Imbag pay ni Marrot ta kasjay taba na kanayon mangan ken maturog. Sika ket han nga maiexpalin dyta tabam hahaha:-P ;-)
And so i did. Work out na lang sa bahay khit walang run. Ilang araw ng umuulan ng 5am….U0001f62f
anyone like as much as me
tatakbo o tataba?