Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
10 Things to Remember when Dating a Runner
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
5 Surprising Benefits of Running
You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.
Top 8 Running Etiquette Pinoy Runners should know
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
5 Wedding Ideas For Running Couples
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.
Pros and Cons of Running in the Rain
We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.
5 Signs that it’s time to retire your Running Shoes
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
3 Safe Places to Run During Dead Hours in Metro Manila
Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.
7 Mind Tricks to Get you to the Finish Line
Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.
5 Benefits of Zumba Dance for Fitness
Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).
Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Making the Leap from 10K to 21K: A Newbie Runner’s Guide
Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.
5 Tips to help you RUN FAST
5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco
4 Weeks Spartan Race ‘Sprint’ Training Program
It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.
