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Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).

Let’s admit it: fitness is, in fact, a luxury. One that is particularly difficult to afford here in the Philippines, to add to that.

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.

Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!

This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

Last weekend our group decided to climb Mt. Parawagan located in Sitio Wawa Rodriguez, Rizal.

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.