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Running & Weight Loss with Coach Ken

This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.

A Jump Rope Guide for Newbies

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Fitness During the Pandemic – A different perspective

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

Jump For Fitness – Training and Staying Fit with a Jump Rope

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

Easy to follow Jump Rope HIIT Workout

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

Best kettlebells in PH and where to buy them

A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.

Where to buy jumping ropes in PH?

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

5 tricks and tutorials to level up your normal jump

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

It’s Not What You Do, It’s How You Do it

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

Now is the best time to lose weight

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

10 Worst Things to Eat while Working from Home

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.