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Sports and Nutrition in Your 40s

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

Running on IF: How Do You Do it?

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

Is OCR Newbie Friendly?

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

Obstacle Course Races (OCR) in the Philippines

Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.

Pros and Cons of Running in the Rain

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

6 Tips To Run Safely In the Rain

Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.

5 Fitness Tips for Moms with Jackie Go

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

5 Simple Safety Tips for Solo Runners

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!

Heat Training and What You Need to Know About Heat Stroke

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

5 Types of Workout to Prepare you for an Obstacle Course Race

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

8 Celebrities Spotted in Obstacle Course Races in the Philippines

Obstacle races are starting to get people’s attention in the fitness world because of how it incorporates running, crawling, and climbing into various types of challenges. To date, Filipino runners and fitness enthusiasts alike are learning the ropes of obstacle racing and they are in fact, becoming part of a fast-growing community.

4 Best Dog Breeds For Runners

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?