42k Do’s and Don’ts – before Running a Marathon
Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.
Thoughts on the Benefits of Barefoot Running
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...
5 Workout Tips to build Great Abs
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
