5K and 10K Training Plan by Coach Norman

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Are you planning to train for your first 5K or your first 10K? Don’t know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.

Download our FREE Training Plan – Click Here

Cheers! Stay Fit and keep on running everyone!

14 COMMENTS

Joseph Ofren July 28, 2013 At 7:33 am

What does WU stand for?

Reply
- pinoyfitness July 28, 2013 At 11:56 am
  
  Warm-Up sir :)
  
  Reply
  - Julius Caesar V. Nuguit July 2, 2016 At 4:35 pm
    
    I got confused in the 10k part where it says 6x400m. Does it mean Run 400 meters 6 times then Jog 200 meters in between the 400 meters?
  - Pinoy Fitness July 2, 2016 At 8:07 pm
    
    Run 6 times 400m, and 200m jog recovery between every set
  - Julius Caesar V. Nuguit July 2, 2016 At 9:02 pm
    
    Thanks!
jen tapar March 27, 2014 At 6:57 pm

hello po! sir meron din po kayo for 16k & 21k? thanks po.

Reply
rey March 3, 2015 At 9:38 pm

Great workout plan..
Helps me a lot…
Thank you….

Reply
Alvin Caño March 3, 2015 At 10:01 pm

Very helpful for me as a beginner, keep it up! :)

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Rhod Albis June 8, 2015 At 8:42 pm

Kaye Tan Balberona

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Kaye Tan Balberona June 8, 2015 At 10:16 pm

Thaaank you! Yehey!

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Yce Arviola June 9, 2015 At 8:52 am

i did it last sunday! and i’m proud of it!U0001f601U0001f601U0001f601

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Ja Gundran June 9, 2015 At 12:57 pm

Cielo Gamboa

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Cecille Tresvalles-Tatierra April 15, 2016 At 3:37 pm

Noemi si tugang mo ni U0001f600

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Noemi Pascual Santos April 16, 2016 At 1:12 am

Yes :) Hi ces!

Reply