Are you planning to train for your first 5K or your first 10K? Don’t know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.
Download our FREE Training Plan – Click Here
Cheers! Stay Fit and keep on running everyone!
What does WU stand for?
Warm-Up sir :)
I got confused in the 10k part where it says 6x400m. Does it mean Run 400 meters 6 times then Jog 200 meters in between the 400 meters?
Run 6 times 400m, and 200m jog recovery between every set
hello po! sir meron din po kayo for 16k & 21k? thanks po.
Great workout plan..
Helps me a lot…
Very helpful for me as a beginner, keep it up! :)
Kaye Tan Balberona
Thaaank you! Yehey!
i did it last sunday! and i’m proud of it!U0001f601U0001f601U0001f601
Noemi si tugang mo ni U0001f600
Yes :) Hi ces!