Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
Balance is still the key.
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore this 2020:
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
So here are the top 8 gym etiquette every gym goer should follow
Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family
Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.
Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.