Ever Thought About Hiring a Runner? Here’s Why You Should!
Runners aren't just about speed; they bring a whole lot of awesome to the table. Discover why hiring a runner might be the game-changer your team needs!
Starting a Calorie Deficit Diet: A Beginner’s Guide
This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.
Metro Manila on Foot: Top 9 Running Spots for Fitness Enthusiasts
Whether you're an early bird who loves the peace of morning runs or a night owl who prefers running under the city lights, finding the right spot to run is crucial to maintaining your fitness routine.
Breaking Through the Plateau: How to Get Unstuck with Running
The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.
PF SUB1 10K Ready in 12 Weeks
Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.
How To Track Your Running To Improve Performance and Longevity
Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics.
What is Heart Rate Variability (HRV)?
Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.
Cross Training Routines to Make You Run Faster
Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.
6 Types of Running Workouts to Improve Running Performance
I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.
Energy Gels: Do You Really Need Them?
Energy gels are definitely something you should consider especially if you’re competing in endurance sports like running a marathon, cycling at long distances, a triathlon, or joining a long distance obstacle course race.
6 Tips for Losing Weight
It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity
Fitness First and Anytime Fitness Rates and Branches for 2023
In this article let’s talk about the top two gyms in the Philippines you can join this 2023 to help hit your goals.
Investing in Carbon Plated Shoes – Is it worth it?
Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.
Can’t join a physical race? A virtual race can be the next best thing!
So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.
