Virtual Coaching – Does it work?
A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.
Easy to follow Jump Rope HIIT Workout
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
Where to buy jumping ropes in PH?
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
10 easy fixes to stress-causing work from home problems
When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.
5 tricks and tutorials to level up your normal jump
As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes
It’s Not What You Do, It’s How You Do it
Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.
Now is the best time to lose weight
Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.
How to get started with Plant Parenthood
Welcome to plant parenthood!
10 Worst Things to Eat while Working from Home
Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.
6 Jumpers to follow on IG for rope flow inspiration
Could jumping ropes be the new fitness trend on the rise?
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
7 Bike to Work Safety Tips for Newbies
As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.
How to Choose the Right Treadmill for Runners
A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.