Fitness During the Pandemic – A different perspective

A quick chat with Coach Saul Sibayan, he’s one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts.

Highlights of the discussion:
1. This is the best time to re-learn the basics
2. Focus on speed rather than distance
3. Best time for conditioning and recovery
4. Improve your nutrition

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