Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart


ITakbo Mo Yan (2)

Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

Here are ways running can help you leave the past behind and move on to better things

1. Running will give you a natural high

Have you noticed that you feel great after a challenging run session? That’s because running triggers the body to release endorphins, also known as happy hormones. It’s the same feeling you experience when you’re in love. Endorphins lift your mood and energize you.

2. Running will push you to focus on yourself

Go out for solo runs. Consider this “alone time” as an opportunity to think about the things you want for yourself. Do you want to travel more? Be healthier? Focus on your work? This time in your life is all about you and taking care of yourself.

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3. Running will boost your self-esteem

With consistent training and the proper diet, running will help you lose weight and tone your muscles. Moreover, accomplishing a goal like running a 21K race will increase your self-confidence. You can do anything; if you can finish a race, you can start again! Looking awesome and getting stronger will make you feel better, not bitter.

4. Running will widen your social circle

There are a lot of running groups to join and races to sign up for. You’ll definitely meet people who have the same interests as you do through running. And chances are, you’ll be spending a lot of time hanging out with them (as an added bonus: running with buddies increases endorphins in your body).

Maybe you’ll meet The One in one of your runs, maybe you won’t. That’s okay. What’s important is that you’re out there, fit, active, and having a lot of fun. Soon, you’ll be able to embrace new opportunities and people that come your way and let go of what once was.

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  1. Yeah! The best way to mend a broken heart is to RUN long! Haha.. Been there,and running keeps me stronger and braver! ^_^

  2. Aray naman U0001f494 Uhmmm. Okay na ako sa pagpost ng hugot. Di ko na kailangan tumakbo U0001f609 hahaha!

  3. sabi ko bakit wala si Jane sa comment mo.. basa ko John Eryck hahaha.. yun pala Jane Eryck U0001f601U0001f601U0001f601

  4. Oh damn. Been there. I was so stressed out, I’d only get 4 hours of sleep. So I’d wake up at 4am everyday and there wasn’t a single day I didn’t run plus training in the evening.
    I didn’t care how far I kept going. I just wanted to burn out so bad I’d forget it all. #feeltrip

  5. Sige PM kita pag may Bundok ako aakyatan..dedepende ko yun sa difficulty. Baka umiyak ka…haha! parang pag ibig lang yan.. alam mo din dapat kung hanggang saan ka lang. Kasi pag sobra.. minsan, iiyak ka lang… #hugotPa haha

  6. Lalo pag mapasama ka sa mga trail runners na nasasamahan kong group. Dami mga hugot. Dami nilang alam.. U0001f601U0001f601U0001f601


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