Training

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.

In just a few days from now, a small group of bloggers and media practitioners will fly to Cambodia to experience the local culture and participate in the upcoming Angkor Wat Half-Marathon together with the Manulife Team.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

Can going meatless power your workouts just as well, or even better?

As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!

Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...

Here are 7 reasons why you should consider to start running today!

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.