Training

Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

Due to the recent Garmin Connect outage, a lot of people have been worried about losing their most recent workouts data and has been looking for other ways to upload their activities into other services like STRAVA.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

From Tokyo's neon streets to the Great Wall's rugged steps, Asia's marathons blend breathtaking landscapes with unique cultural experiences, inviting runners to chase both personal records and unforgettable adventures

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.