Training

I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!

Scientifically, each and every kind of tea actually has a unique characteristic that you can use to your advantage. Some teas are good for digestion, some act like a menthol that soothes colds, and some even help you lose weight faster! Knowing their benefits can allow you to unlock their power by being aware of which tea to take depending on your needs.

I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!

In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

We won’t be coming out of this pandemic the same way. This I know for sure.

Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.

Discover the benefits of running without music and how it can enhance your performance, focus, and connection with nature during races and long runs.

Long Runs can be boring, especially when you're doing it alone. But to safely run a marathon one is required to do Long Slow Distance "LSD" runs to help prepare the body to endure the stress of the upcoming race.

They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity

How are you feeling today?