Training

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

Here are just a few recipes to spice up your adobo

Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.

Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics. 

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.