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Easy to Make – No Bake Energy Bars

Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.

Can exercise make you better in bed? Science says YES!

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

7 Reasons to Run an Ultramarathon

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

Top 10 Must-Know Running Terms for Beginners

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

5 Surprising Benefits of Running

You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

10 Running Essentials You Should Have Right Now

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

6 Unconventional Rehab Options for Athletes

I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

6 Reasons Why You Should Sign-Up for the Pinoy Fitness Sub1 10K Challenge

If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!

5 Types of Workout to Prepare you for an Obstacle Course Race

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

TBR – FREE Bull Session 1 – October 23, 2010

The first FREE Bull Session 1 for the upcoming TBR Dream Marathon 2011 is happening this Saturday, October 23, 2010 attend and learn about CHI WALKING.

5 Things to do in Baguio before and after a Race

You know you’re a runner when you bring your running gear with you when you go out of town; or when you are always on the lookout for out of town races.