Training

Besides being exclusive to 1st and 2nd time Marathoners, another main reasons why The Bull Runner Dream Marathon is so special is that...

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

Prepare for Your Next Adventure: Discover how runners can effectively train and prepare for the unique challenges of mountain hiking with these essential tips.

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

While you paid for membership, a gym is a space that you share with several other people. Know the do’s and don’ts of going to the gym so everyone gets the most out of their workout.

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.

Running a half-marathon with limited training is not ideal, but if you are already committed to race day, using a structured run-walk strategy can help you manage the distance more safely and confidently.

The first Spartan Race in the Philippines is almost here! The obstacle race will be held at Timberland Heights, San Mateo, Rizal on September 16, 2017. If you have registered (or are planning to), we went through the Spartan Race Website and watch some videos, and here’s what you can expect during the much-awaited event

Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.