fbpx

5 Diagnostic Tests Runners Need to Perform Regularly

Most of us started running because we want to stay fit and healthy, and it's true, we have heard a lot of stories about people losing weight, getting stronger, healthier and more active because of running.

7 Gross Things Runners Do But Probably Won’t Admit

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

PF SUB-1 10K Ready in 10 Weeks by Coach Ani De Leon

SPEED is not something you develop overnight, you need to train and prepare your body for it...

6 Dynamic Warm-ups to Start Every Workout

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

What Is Powerlifting and Why Do I Love It so Much?

Powerlifting is a strength sport where you basically lift the heaviest weight that you can in the Squat, Bench Press, and Deadlift while there are referees to judge whether your lift is a “good lift” or a “bad lift”.

5 Surprising Health Benefits of Donating Blood in the Philippines

The mere thought of donating blood often times makes most people feel weak. I have to be honest, it scared me a bit as...

My 7 days of Bikram Yoga in Greenhills

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.

Run Visita Iglesia Manila

Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.

10 Buwis BuHikes for Adventure Seekers

Take that leap and make your adventures begin!

8 Fitness Studios to Try for FREE!

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.

5 Things to do in Baguio before and after a Race

You know you’re a runner when you bring your running gear with you when you go out of town; or when you are always on the lookout for out of town races.

4 Reasons why Fish Oil is good for Runners

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

9 Kinds of Runners You’ll Meet on The Road

9 Kinds of Runners You’ll Meet on The Road - So which type of runner are you? Have you me the others?

5 Best Natural Sources of Protein

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.