How to motivate yourself to exercise during the pandemic
Read this if you are finding it extra hard to drag yourself out of bed to exercise
Mental Toughness: Does it Matter in Running?
So, how do you strengthen your mental toughness to become a better runner?
5 Marathon Recovery Tips
So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.
Healthy Snack Recipe: Baked eggplant cheese fries
Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.
5 Gadgets to Help You Run in the Rain
Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?
7 Essential Equipment for a Home Gym
Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.
7 Healthier Choices You Can Make Every Day
Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.
Understanding Heart Rate Zones Can Help You Run Better
One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.
Sports and Nutrition in Your 40s
We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.
GIRL, DO YOU EVEN LIFT?
Anyone who have tried to go to the gym has surely noticed a familiar sight where all the ladies hustle in the cardio (treadmill, elliptical, stationary bike, etc.)
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
5 Wedding Ideas For Running Couples
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.
Best Practices on How to Organize a Pandemic-safe Group Run
Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.
7 Ultimate Race-cation destinations in the Philippines
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.