6 Dynamic Warm-ups to Start Every Workout
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
Cross Training Routines to Make You Run Faster
Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.
8 Running Apps You Can Download for FREE
With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!
4 Alternative Workouts for Injured Runners
Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.
5 Fitness Tips for Moms with Jackie Go
Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.
Protein in Common Foods
Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!
Tips for Training After ECQ
As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.
6 Tips for Losing Weight
It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity
5 Reasons Why Running Is A Great First Date
So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.
5 tricks and tutorials to level up your normal jump
As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes
Healthy Snack Recipe: Post-workout adlai sushi rolls
This recipe upgrades the well-loved sushi roll into a healthier version.
12 Types of People You Will Spot in The GYM
The GYM is an interesting place to spot a vast array of people. Whether it’s that buff athlete near the weightlifting area or the talkative tita beside you on the treadmill, it’s always fun and interesting to see the variety of gym goers around the country.
Pinoy Fitness SUB 2:30 21K Challenge Training Plan
Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?
Sprouting seeds and grains for better health
Here's a quick guide on how to upgrade your diet by growing your own mini garden.
