Here's your chance to learn more about mountain biking! Upgrade your skills and meet new friends! Dirt Weekend is a bike clinic open to...
10 Running and Fitness Gifts Under P1,500 Each Looking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...
Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.
Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.
Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...
To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.
Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line
Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.
Take that leap and make your adventures begin!
Magnesium is an important mineral when it comes to managing our energy level and muscle functions. It is the mineral that is said to...
#1. Commitment to Change