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7 Gross Things Runners Do But Probably Won’t Admit

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

PF Milo Marathon Manila Training Plan

Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don't know what to do or don't have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!

How to Choose the Right Treadmill for Runners

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

9 things to consider when you’re looking for a Fitness Club or Gym

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

Top 3 Finish Line Etiquette

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

But First, Coffee

We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.

Trying the Slosh Pipe Workout at Fitness First Eastwood

Ever heard of the Slosh Pipe Workout? Then read on to find out more...

7 Common Running Injuries and What You Can Do About Them

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

Your Noche Buena Food Calorie Guide

“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December

Sugar, Lies and Everything in Disguise

Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.

7 Tips to Make Treadmill Workouts More Fun

For days when you can’t run outdoors, treadmill workouts are the next best thing – or maybe not, as some people find it extremely boring.

5 tricks and tutorials to level up your normal jump

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes