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6 Unconventional Rehab Options for Athletes

I searched the market for unconventional approaches to rehab and recovery that uses state-of-the-art technology. Here are a few things worth trying:

Running for Weight Loss: What are You Doing Wrong?

If you’ve resolved to start running to truly lose weight, read further for some areas that affect your results greatly and that you might be overlooking.

Ironman 70.3 Cebu Practical Tips for Beginners

If this is your first time doing the Ironman 70.3 in Cebu this weekend, you’re probably overwhelmed with the crazy schedule.

5 Reasons to Date a Runner Girl

Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:

6 Skincare Tips Every Runner Should Know

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

Six Benefits of Running in the Morning

Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.

Why Sleep is Crucial in Losing Weight

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

5 Marathon Recovery Tips

So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.

4 Surprising Benefits of Drinking Soy Milk

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.

7 Secrets of Super Fit People

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.

8 Running Apps You Can Download for FREE

With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!