Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
My Top 5 Fitness Groups in Manila
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
5 Reasons to Date a Runner Girl
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
Three sustainable fitness fundamentals that will help you get better, consistent results
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
6 Tips for Losing Weight
It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity
Cost of your 2017 Starbucks Planner in Calories
It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.
7 Ultimate Race-cation destinations in the Philippines
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
Suzy Walsham – Why you should join a Vertical Race
Vertical running is not your ordinary type of sport. Today, running up and down the stairs is not your normal type of exercise anymore, but a sport that has helped impact the fitness lives of people around the world.
3 Fun and Easy wholefoods based Recovery Smoothies
Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones
Dating a runner? Here are 7 Dating Tips from a Runner
Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.
Magnesium in Your Active Lifestyle
Magnesium is an important mineral when it comes to managing our energy level and muscle functions. It is the mineral that is said to...
Virtual Workouts to Keep You Fit While Under Quarantine
The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
Eat Smart: How to Avoid Pigging Out After a Run
Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!
