4 Surprising Benefits of Drinking Soy Milk
We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.
Hot or Cold Compress? When do you use it?
When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?
10 Movies that will Inspire you to get back into Fitness
Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.
Six Benefits of Running in the Morning
Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.
Inuman Na! 7 Reasons Drinking Beer Is Good for You
Looking for a valid reason to drink beer? Look no further – the good news is, drinking beer (in moderation) is actually good for your health. Here are reasons why.
Pinoy Fitness Challenge – 1,000 Jump Ropes
Let's have a little fun shall we? Anyone up for a little fun and challenge? Let's see how long you need to finish 1,000 Jump Ropes!
7 Secrets of Super Fit People
Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.
