5 Things I learned from my Food Intolerance Test (FIT)
My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.
15 Things I Learned from 15 Years of Running
From finding the perfect pair of shoes to respecting the need for recovery, these 15 lessons over 15 years have kept running an essential, joyful part of my life
How to Take Care of your Wet Shoes
Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.
8 Reasons why we love 5KM Runs
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
5 Things to Know About Going Vegan if You’re Considering
Can going meatless power your workouts just as well, or even better?
The Tito and Tita’s Guide to Running in Their 40s
“You’re never too old to start running” is definitely true, but with age comes certain considerations.
Immunity-boosting Food to Add to Your Grocery List
We won’t be coming out of this pandemic the same way. This I know for sure.
