Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.

So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

Polarity Physiotherapy Center specializes on Physical Therapy and Functional Training. Physical Therapy includes Myofascial Release (MFR), manual physiotherapy, physical rehabilitation, instrument assisted soft tissue mobilization, joint manipulation and corrective exercises.

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.

Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.