Top 10 Must-Know Running Terms for Beginners

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

7 Ways Yoga can help make you a better Athlete

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

5 Things I learned from my Food Intolerance Test (FIT)

My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.

Protein in Common Foods

Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!

3 Tips on How to Clean your Wet Running Shoes

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.

4 Tips on how to get started on jumping ropes by Jump Manila

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

5 Worst Things To Do Before You Run

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Sprouting seeds and grains for better health

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

Is Indoor Cycling For You?

The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.

Healthy Snack Recipe: Baked eggplant cheese fries

Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here.

9 Common Mistakes Running Newbies Make

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

How to Balik Alindog with Your Bae

How’s your new year’s resolution?

Virtual Workouts to Keep You Fit While Under Quarantine

The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!

A Calorie Countdown of Your Noche Buena Favorites

You’ve worked hard and you were good, and you stuck to your training/diet regimen all year. Yes, you deserve a break, and no one should be denying you of it.