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10 Buwis BuHikes for Adventure Seekers

Take that leap and make your adventures begin!

Intermittent Fasting – Is it safe?

In the world of weight loss diets, intermittent fasting is my best bet.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

Why Sleep is Crucial in Losing Weight

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

5 Ways to Protect Your Life During Races

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

How to Take Care of your Wet Shoes

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

8 Last Minute Gift Ideas to Dad this Father’s Day

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

How to Look Your Best This Summer

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

Do You Need a GPS Watch?

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.