Training

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

Read this if you are finding it extra hard to drag yourself out of bed to exercise

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

Take that leap and make your adventures begin!

In the world of weight loss diets, intermittent fasting is my best bet.

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer