15 Things I Learned from 15 Years of Running
From finding the perfect pair of shoes to respecting the need for recovery, these 15 lessons over 15 years have kept running an essential, joyful part of my life
Start Your Fitness Journey: Consistency Over Intensity
Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!
Biohacking 101: What Athletes Do to Go Fast
Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.
Chicago Marathon: Budgeting and Tips for Filipino Runners
Discover the essentials of participating in the Chicago Marathon, from managing costs to acclimating to the colder climate - a Filipino runner's handbook.
Elevate Your Running Journey: 10 Key Habits for Every Runner
Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.
Three sustainable fitness fundamentals that will help you get better, consistent results
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
Best Fitness Habits to Build this 2021
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
A Jump Rope Guide for Newbies
At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.
How to motivate yourself to exercise during the pandemic
Read this if you are finding it extra hard to drag yourself out of bed to exercise
5 Tips Para Di Tumaba During the Lockdown
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
10 Buwis BuHikes for Adventure Seekers
Take that leap and make your adventures begin!
Intermittent Fasting – Is it safe?
In the world of weight loss diets, intermittent fasting is my best bet.
5 Spartan Race Essentials
Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.
