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How to Start Running in the New Normal

Want to start your running journey during the new normal? Read this.

Three sustainable fitness fundamentals that will help you get better, consistent results

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

Best Fitness Habits to Build this 2021

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Running in a Flow State

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

A Jump Rope Guide for Newbies

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

How to motivate yourself to exercise during the pandemic

Read this if you are finding it extra hard to drag yourself out of bed to exercise

5 Tips Para Di Tumaba During the Lockdown

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

Rest to Reset – a phrase to live by as you enter the new...

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

10 Buwis BuHikes for Adventure Seekers

Take that leap and make your adventures begin!

Intermittent Fasting – Is it safe?

In the world of weight loss diets, intermittent fasting is my best bet.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

Why Sleep is Crucial in Losing Weight

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

5 Ways to Protect Your Life During Races

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

How to Take Care of your Wet Shoes

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.