fbpx

Tips for Training After ECQ

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

Pinoy Fitness Calorie Facts

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

Getting Started: Becoming Active and Going For a Better Lifestyle

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

5 Ways to Protect Your Life During Races

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Unlocking the Powers of Tea

Scientifically, each and every kind of tea actually has a unique characteristic that you can use to your advantage. Some teas are good for digestion, some act like a menthol that soothes colds, and some even help you lose weight faster! Knowing their benefits can allow you to unlock their power by being aware of which tea to take depending on your needs.

10 easy fixes to stress-causing work from home problems

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

Female heart beats faster than Male… Why?

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

How to manage your Long Distance Workout Relationships

So how do you stay connected with your fitness buddies in this new world?

5 Benefits of Exercising While You’re Young

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

Triathlete Ferdinand Catabian is Back in the Game

Triathlete Ferdinand Catabian is Back in the Game There are people who think Ferdinand Catabian has already reached the peak of his triathlon career and...

7 Tips to Make Treadmill Workouts More Fun

For days when you can’t run outdoors, treadmill workouts are the next best thing – or maybe not, as some people find it extremely boring.