fbpx

7 Bike to Work Safety Tips for Newbies

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

9 Reasons Why I Love <3 Running

9 Reasons Why I Love <3 Running

Cost of your 2017 Starbucks Planner in Calories

It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

5 Surprising Health Benefits of Donating Blood in the Philippines

The mere thought of donating blood often times makes most people feel weak. I have to be honest, it scared me a bit as...