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TakGwapo Tips for Runners

Looking good while breaking a sweat is so achievable. See below for our recommendations on how you can still look fresh after logging in the KMs.

The Science of Running – RUNNR

August 26, 2009 6:00 pm to 8:00pm Runnr, Bonifacio High Street Heart Rate Training for Running Adrian Mok 6:00 pm Optimal Running Technique Arland Macasieb 7:00 pm To register: Send your details (full name, bday, mobile no.) to [email protected]

Top 10 Must-Know Running Terms for Beginners

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

Nike’s Alphafly NEXT% – developed from tech used in Eliud’s SUB2 marathon

Runners will get to enjoy the record-breaking tech come summer 2020! Read here to learn more about Nike's NEXT% technology.

Your fastest Half (21K) by Coach Andy Leuterio

I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...

6 Reasons Why You Should Hire a Runner

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

How To Easily Gain Weight Over The Holidays

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

Pulling your own weight – Fondo Cycling School

When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.

Fat Burning Zone – Truth or Lie?

Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...

7 Mind Tricks to Get you to the Finish Line

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

Healthy Snack Recipe: Breakfast frittatas

Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas!

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".