The GYM is an interesting place to spot a vast array of people. Whether it’s that buff athlete near the weightlifting area or the talkative tita beside you on the treadmill, it’s always fun and interesting to see the variety of gym goers around the country.

“You’re never too old to start running” is definitely true, but with age comes certain considerations.

Scientifically, each and every kind of tea actually has a unique characteristic that you can use to your advantage. Some teas are good for digestion, some act like a menthol that soothes colds, and some even help you lose weight faster! Knowing their benefits can allow you to unlock their power by being aware of which tea to take depending on your needs.

If this is your first time doing the Ironman 70.3 in Cebu this weekend, you’re probably overwhelmed with the crazy schedule.

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!

As a new year begins, most people aim to change their ways in hopes of starting the year right and having a better one in general. That is why New Year Resolutions are made: to keep a promise to one’s self to improve in comparison to however we ended the previous year.

Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.

Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.