In the world of weight loss diets, intermittent fasting is my best bet.
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.
We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.
The Mizuno Run Club is back! Led by Coach Ige Lopez, a favorite running trainer and excellent triathlete, these specialized training programs will definitely buff...
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.
Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?
A personal trainer is not for everyone, but having one do have its benefits. Some reasons on when to consider getting yourself a personal trainer: If...
Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.
If you travel a lot especially during the Christmas season, there’s a big chance that you’ll be putting your fitness goals on hold because of lack of time or workout space. But going away for the Holidays shouldn’t be an excuse to slack from your regular workout routine.