Training

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out:

Being stuck in a rut or a running setback is a normal phase for runners. Whether it’s because of boredom, an injury, or letting laziness take over, it could be challenging to get out of it. While this may be common, here are five suggestions on how you can get out or bounce back from a running setback when you experience such.

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Tag your SO and try these, too

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.