Journey Through Asia One Marathon at a Time: 2023 Edition
From Tokyo's neon streets to the Great Wall's rugged steps, Asia's marathons blend breathtaking landscapes with unique cultural experiences, inviting runners to chase both personal records and unforgettable adventures
Best Practices on How to Organize a Pandemic-safe Group Run
Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.
42k Do’s and Don’ts – before Running a Marathon
In this article, we will discuss some key do's and don'ts for running your first marathon. By following these guidelines, you can ensure that you are physically and mentally prepared for the race, and that you are able to complete it safely and successfully.
Conquering Your First Aquathlon
Aquathlon involves two disciplines: running and swimming. The race follows a swim-run format. The swim ranges from 400-900 meters while the run is 2.5-5km, depending on the race category.
Can You Work Out When You’re Pregnant?
As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!
Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
Halloween Dance Workouts for Your Family
These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...
Why Sleep is Crucial in Losing Weight
As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.
The Importance of Cheat Days and Where to Have Them
There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
My 7 days of Bikram Yoga in Greenhills
I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.
5 Benefits of Zumba Dance for Fitness
Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).
Level up your jumps with shadowboxing
Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.
7 Tips on How to Look Great in your Race Photos
Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!