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8 Moves That Can Make You A Superhero

The Superhero frenzy caused by the DC and Marvel movies have made us dream of looking like Superman, Captain America, or Wonder Woman.

5 Power Seeds That Will Give You a Nutrient Boost

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

Dirt Weekend Powered by iBike

Here's your chance to learn more about mountain biking! Upgrade your skills and meet new friends! Dirt Weekend is a bike clinic open to...

6 gym necessities to pack if you’re visiting your gym during GCQ

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.

Secondwind Session: Knowing Your Body

Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete.

Chiropractic Care after a Sports Injury

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

Running & Weight Loss with Coach Ken

This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.

Spell Your Name – Workout Challenge

Game? Tag your friends, para damay-damay na!😁

Healthy Snack Recipe: Recovering with golden milk

Try this super drink out to boost your recovery and get back to training ASAP!

7 Pinoy Games We Wish To Play Again

Let us take you back to memory lane and reminisce about these 7 OG childhood games

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Give Yourself a Boost

I am writing this as I have been constantly interrupted by sickness since I started running last year.

7 things an Entrepreneur can learn from a Marathoner

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

The Mabuhay Chiropractic Clinic Experience

Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.