Pinoy Fitness SUB 2:30 21K Challenge Training Plan
Are you planning to take on the Pinoy Fitness 21K SUB2:30 Challenge but not sure on how to train properly for it?
7 Common Running Injuries and What You Can Do About Them
Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.
4 Unusual Running Spots in Metro Manila
UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.
4 Things I Learned from my First 5 KM Fun Run
No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.
7 Day Hikes Near Manila
We've compiled 7 Day Hikes you can do this summer that's a short drive away from Manila!
What is Intermittent Fasting and how do you survive it?
In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
Weight-Loss Stories That Will Make You Want to Move
Sometimes, all we need to start moving is an inspiration.
Female heart beats faster than Male… Why?
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
10 Things to Remember when Dating a Runner
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Starting a Calorie Deficit Diet: A Beginner’s Guide
This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.
