10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
1. The Right Running Shoes
It can be a little expensive, but investing in the right sunning shoes is one of the best decisions you’ll ever make. The right running shoes will give you the right cushioning and stability, helping you avoid running-related injuries. Don’t buy shoes designed for another sport, and make sure you get it from a running shop.
2. Sports Watch
This will help you monitor your pace, lap times, and splits. There are models that let you upload a training plan or download detailed running session stats so you can analyze your performance and work on areas you need to improve on.
3. Dry-Fit Shirts
Unlike cotton shirts that feel damp and heavy when you perspire, dry-fit shirts feel light, cool, and comfortable. These also keep sweat away from your skin. Check-out our Pinoy Fitness Apparel available at our Online Store
4. For Ladies, A High Performance Sports Bra
Ladies, a good sports bra can reduce breast movement by as much as 60 percent. You can run more comfortably while protecting your girls from tissue wear and tear. Here’s an article on how to choose the perfect sports bra.
5. Training Journal
Whether it’s an actual diary or an online log, having a journal will help you keep track of your progress as a runner. You can review past runs, see if you’ve completed your target mileage for the month, and note what went right or wrong during you training.
6. Heart Rate Monitor
A heart rate monitor will show if you’re going too fast or too slow during a run, and can gauge how much your fitness level has improved over time. It can also serve as an early warning signal if you’re not feeling well. Some Sports Watch already include a HRM as part of it’s feature or you can purchase one separately.
7. Hot and Cold Pack
Have one ready in your freezer at home. Applying an ice pack to an injured area is the fastest way to reduce swelling and muscle damage in case of an injury. Here’s a quick guide on when to use Hot or Cold compress
8. Drinks Container / Cooler
You lose a lot of fluids when you sweat; staying hydrated during training runs and races is very important as this can affect your performance. Whether it’s a belt-type or a hand-held container, just make sure it doesn’t distract you while running.
9. Lightweight Jacket
Bring this with you when running in cold or rainy weather. The jacket should be light enough to let your skin breathe.
10. Cap or Visor
This will give you added protection from the sun’s harmful rays. A cap or a visor will also keep your eyes from squinting.