If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

Eating excessively will, definitely, make you fat. But, according to science, some food can actually help you slim down if eaten at a moderate amount. There are foods that are naturally linked to 'increase in metabolism', 'good digestion', etc. -- all of which can help you lose weight.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

Whenever we do an action that requires a certain amount of effort, we sweat. Given the heat that we have to deal with here in the country, even on rainy days, we sweat all the more.

Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).

For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally

Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar

#1. Commitment to Change

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.