Training

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.

Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.

Game? Tag your friends, para damay-damay na!😁

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.

Most of us started running because we want to stay fit and healthy, and it's true, we have heard a lot of stories about people losing weight, getting stronger, healthier and more active because of running.

Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.

Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.