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How to Start Running in the New Normal

Want to start your running journey during the new normal? Read this.

Three sustainable fitness fundamentals that will help you get better, consistent results

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

Best Fitness Habits to Build this 2021

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

Running in a Flow State

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

A Jump Rope Guide for Newbies

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

How to motivate yourself to exercise during the pandemic

Read this if you are finding it extra hard to drag yourself out of bed to exercise

5 Tips Para Di Tumaba During the Lockdown

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

Rest to Reset – a phrase to live by as you enter the new...

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

5 Ways to Protect Your Life During Races

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

How to Take Care of your Wet Shoes

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

8 Last Minute Gift Ideas to Dad this Father’s Day

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

How to Look Your Best This Summer

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

Do You Need a GPS Watch?

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.