Key Elements From My Ottawa Marathon Training
Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.
From Zero to Hero: Start Getting Fit by Walking
If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.
Top 10 Runner Fears and How to Sprint Past Them
Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.
5 Simple Safety Tips for Solo Runners
Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!
How to upload your Garmin Workout to STRAVA via USB
Due to the recent Garmin Connect outage, a lot of people have been worried about losing their most recent workouts data and has been looking for other ways to upload their activities into other services like STRAVA.
Top 8 Finish Line Poses at Tri United 4
Just for Fun! Here are the TOP X Finish Line Poses we spotted during the ULAH Tri United 4 that happened last November 23 at Clark Pampanga.
Dare to Do: 8 Running Resolutions and What You Can Do to Achieve Them
Happy 2016! It’s that time of the year again where we all vow to be the healthier and fitter versions of ourselves. Don’t worry – we’re here to help you make your running resolutions happen with these tips!
8 Must-Run Marathons in the Philippines
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
How to motivate yourself to exercise during the pandemic
Read this if you are finding it extra hard to drag yourself out of bed to exercise
Top 3 Finish Line Etiquette
Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.
How To Track Your Running To Improve Performance and Longevity
Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics.
How to Find the Right Fitness Gym or Club
The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.
8 Habits of Successful Athletes
The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.
How to Start Running in the New Normal
Want to start your running journey during the new normal? Read this.
