7 Essential Equipment for a Home Gym
Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.
Where to buy jumping ropes in PH?
Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.
5 Surprising Health Benefits of Donating Blood
I found out 5 surprising benefits of donating blood. Sharing them here...
Starting your fitness journey this 2023
The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.
The Tito and Tita’s Guide to Running in Their 40s
“You’re never too old to start running” is definitely true, but with age comes certain considerations.
Cross Training Routines to Make You Run Faster
Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.
Best Fitness Habits to Build this 2021
For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.
5 Simple Safety Tips for Solo Runners
Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!
6 Types of Running Workouts to Improve Running Performance
I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.
5 Easy Ways to Get Fit with Technology
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
5 Signs you are Overtraining
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
Top Pinoy Marathon Fears and How To Overcome Them
Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
What is Heart Rate Variability (HRV)?
Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.
Do You Need a GPS Watch?
It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.
