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5 Types of Workout to Prepare you for an Obstacle Course Race

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

5 Tips to Manage your WORK-RUN Balance

Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.

4 Best Dog Breeds For Runners

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

5 Tips on how to be a Super-Running Mom

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

7 Bike to Work Safety Tips for Newbies

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

10 Running and Fitness Gifts Under P1,500 Each

10 Running and Fitness Gifts Under P1,500 Each Looking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...

4 Reasons why Fish Oil is good for Runners

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

5 Workout Places to Go to with Your Significant Other on Valentine’s

Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?

7 Tips to Make Treadmill Workouts More Fun

For days when you can’t run outdoors, treadmill workouts are the next best thing – or maybe not, as some people find it extremely boring.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

5 Worst Things To Do Before You Run

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

From Zero to Hero: Start Getting Fit by Walking

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.