Tips

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

Aquathlon involves two disciplines: running and swimming. The race follows a swim-run format. The swim ranges from 400-900 meters while the run is 2.5-5km, depending on the race category.

Discover how to transition from casual running to becoming an avid racer with these essential tips.

Have you ever wondered kung ano nga ba ang sikreto ng mga magaganda at guwapong nakikita niyo sa gym and sa races?

A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

Having fun with your jump rope flow so far? Amp the fun up and mix in some punches. We wrote down a routine for you, here.

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.