Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
Being stuck in a rut or a running setback is a normal phase for runners. Whether it’s because of boredom, an injury, or letting laziness take over, it could be challenging to get out of it. While this may be common, here are five suggestions on how you can get out or bounce back from a running setback when you experience such.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
Make sure you pick a sunscreen with at least SPF 30+ which can protect you from 97% of UVB rays when applied correctly.
So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.
Halloween is just around the corner, but it's not entirely about trick-or-treating or partying at clubs. For runners, there are also Halloween-themed runs to participate in this occasion. It'll be fun, it'll be spooky, and it'll be—whether people admit it or not—a showoff on whose costume is the best.
Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.
We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.
Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.
And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?
If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!
Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January
Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.
We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.