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Pros and Cons of Running in the Rain

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

7 Ways Yoga can help make you a better Athlete

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

9 Tips on How to prevent Asthma from Spoiling Your Run

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

7 Tips on How to Look Great in your Race Photos

Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!

5 Fitness Places to Go to If You’re Single

Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?

Pinoy Fitness Tips: Ouch! I have Sore Muscles after my Workout

Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.

6 Benefits of Running For Women

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

10 TRI-Lessons from Chloe Jane Ong

As a Triathlete, Chloe Jane Ong is still considered to be a newbie if you count the years she has been doing the sport, first time she rode a bike was last July 2013, and joined her first race on October 2013 in Tri United 3.

Debunking Sauna Myths: Can It Really Help You Lose Weight?

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Female heart beats faster than Male… Why?

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

4 Best Dog Breeds For Runners

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

5 Essential Hygiene Habits for Runners

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

Understanding Heart Rate Zones Can Help You Run Better

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.