Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.
I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
As a Triathlete, Chloe Jane Ong is still considered to be a newbie if you count the years she has been doing the sport, first time she rode a bike was last July 2013, and joined her first race on October 2013 in Tri United 3.
Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.
Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
You know you’re a runner when you bring your running gear with you when you go out of town; or when you are always on the lookout for out of town races.
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.
I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!
Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.