Tips

Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.

Here are 7 reasons why you should consider to start running today!

10 Running and Fitness Gifts Under P1,500 Each Looking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...

Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?