Tips

Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar

So how do you stay connected with your fitness buddies in this new world?

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.

Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.

We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.

Tag your SO and try these, too

Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.

So here are the top 8 gym etiquette every gym goer should follow

Discover the essentials of participating in the Chicago Marathon, from managing costs to acclimating to the colder climate - a Filipino runner's handbook.

I found out 5 surprising benefits of donating blood. Sharing them here...

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.