How to Start Running in the New Normal
Want to start your running journey during the new normal? Read this.
Ouch! I have Sore Muscles after my Workout
Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.
How to be H2O-K Despite Your Busy Schedule
Growing up, we’ve always been told to drink 8 glasses of water a day -- don’t believe that, depending on our daily activities, we actually might need more! It’s a myth that most people choose to believe just because its convenient and easy to remember.
Things to Consider When Buying a Bike
Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.
Is OCR Newbie Friendly?
We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.
6 Life-Saving Tips While Running Races
Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...
How to Take Care of your Wet Shoes
Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.
15 Things I Learned from 15 Years of Running
From finding the perfect pair of shoes to respecting the need for recovery, these 15 lessons over 15 years have kept running an essential, joyful part of my life
7 Ultimate Race-cation destinations in the Philippines
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
3 Mindfulness Exercises You Can Do Right Now
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.
Eat Smart: How to Avoid Pigging Out After a Run
Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!
How to get started with Plant Parenthood
Welcome to plant parenthood!
7 Tips on how you can Find more Time to Run
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
How to Pick the Perfect Race with Pinoy Fitness
With so many running events happening every weekend, how do you choose the right one?
