Tips

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

In just a few days from now, a small group of bloggers and media practitioners will fly to Cambodia to experience the local culture and participate in the upcoming Angkor Wat Half-Marathon together with the Manulife Team.

Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.