5 Fitness Habits You Need to Start Doing!

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

5 Worst Things To Do Before You Run

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Five (5) Beach Destinations for your Summer Bods

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

5 Tips to help you RUN FAST

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

5 Benefits of Exercising While You’re Young

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

4 Tips on how to get started on jumping ropes by Jump Manila

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

9 Fitness-related Netflix Shows to Watch

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?