Tips

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.

Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!

Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out:

Take time to sit down and establish your goals whether they are physical, mental or psychological. Even in a short race you will hit a point where you are tired and you will ask yourself why you ever came up with this 'crazy' idea in the first place! Setting goals will help you stay focused on what is motivating you to go out there and race.

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.