The Tito and Tita’s Guide to Running in Their 40s
“You’re never too old to start running” is definitely true, but with age comes certain considerations.
Run Visita Iglesia Manila
Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.
4 Value-for-Money Gyms Around the Metro
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
6 Skincare Tips Every Runner Should Know
As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
5 Benefits of Running in the Evening
We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.
5 Tips Para Di Tumaba During the Lockdown
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
9 Runner-Approved Places to Run within Metro Manila
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
5 Ways To Overcome Boredom During Long Runs
Long Runs can be boring, especially when you're doing it alone. But to safely run a marathon one is required to do Long Slow Distance "LSD" runs to help prepare the body to endure the stress of the upcoming race.
How to Transition from Road to Trail Running
Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do
5 Ways to Protect Your Life During Races
If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.
Affordable and Useful Christmas Gifts Ideas That Are Only 800 and Below
We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.
How to get started with Plant Parenthood
Welcome to plant parenthood!
Energy Gels: Do You Really Need Them?
Energy gels are definitely something you should consider especially if you’re competing in endurance sports like running a marathon, cycling at long distances, a triathlon, or joining a long distance obstacle course race.
5 Workout Tips to build Great Abs
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.