If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!

The season of long lines at the taxi stands and cab service stalls has finally arrived. Not that anyone’s looking forward to that. It’s also the season of sketchy characters in the person of cab or car service drivers.

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

Happy 2016! It’s that time of the year again where we all vow to be the healthier and fitter versions of ourselves. Don’t worry – we’re here to help you make your running resolutions happen with these tips!

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

While you paid for membership, a gym is a space that you share with several other people. Know the do’s and don’ts of going to the gym so everyone gets the most out of their workout.

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.

It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity

As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!

These videos that are at least 20 minutes long, requires no equipment and can easily be done barefoot. Use decorative props and wear costumes if you wish...

Read this if you are finding it extra hard to drag yourself out of bed to exercise

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.