When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?

A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

How’s your new year’s resolution?

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

So here are the top 8 gym etiquette every gym goer should follow

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

In just a few days from now, a small group of bloggers and media practitioners will fly to Cambodia to experience the local culture and participate in the upcoming Angkor Wat Half-Marathon together with the Manulife Team.

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

This weekend, many of you went through the grueling “longest long run” weekend for the Manila Milo Eliminations. Others are sharpening their legs for the Dagupan 21KM Eliminations.