3 Mindfulness Exercises You Can Do Right Now
By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.
7 Healthier Choices You Can Make Every Day
Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.
How to manage your Long Distance Workout Relationships
So how do you stay connected with your fitness buddies in this new world?
Is OCR Newbie Friendly?
We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.
8 Moves That Can Make You A Superhero
The Superhero frenzy caused by the DC and Marvel movies have made us dream of looking like Superman, Captain America, or Wonder Woman.
5 Ways To Overcome Boredom During Long Runs
Long Runs can be boring, especially when you're doing it alone. But to safely run a marathon one is required to do Long Slow Distance "LSD" runs to help prepare the body to endure the stress of the upcoming race.
Pulling your own weight – Fondo Cycling School
When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.
Tips for Training After ECQ
As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.
Romantic Trails near Manila to visit this Valentines
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Top 5 Quirky Running Terms
Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.
9 Tips on How to prevent Asthma from Spoiling Your Run
Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.
16 Asian Race-cations to Sign Up For
Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
4 Best Dog Breeds For Runners
And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?
