Tips

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.

There’s no love like a mother’s. That unconditional care that she has for you-- even if it gets too much sometimes-- is one worth cherishing; which is why this coming May 14, we celebrate Mother’s Day.

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

The season of long lines at the taxi stands and cab service stalls has finally arrived. Not that anyone’s looking forward to that. It’s also the season of sketchy characters in the person of cab or car service drivers.